Don't eat anything before going to bed.
After entering the sleep state, some parts of the body slow down and enter the rest state. If you eat before going to bed, your stomach will be busy again, which will increase the burden on your stomach and other parts of your body will not get a good rest, which will not only affect your sleep, but also damage your health.
If you eat dinner too early and feel hungry before going to bed, you can eat snacks or fruits (such as bananas and apples), but you should rest for at least half an hour before going to bed after eating.
Extended data:
Bedtime taboo
First, avoid using your brain before going to bed.
If you have the habit of working and studying at night, do something that requires your brain first, and then do something more relaxed, so that you can relax and fall asleep easily. Otherwise, if the brain is in an excited state, it is difficult to fall asleep even when lying in bed, and it is easy to form insomnia after a long time.
Second, avoid sleeping with your head covered.
Some people always like to sleep with their heads covered. In this way, you will inhale a lot of carbon dioxide exhaled by yourself and lack the necessary oxygen, which is extremely harmful to your health.
Third, avoid getting excited before going to bed.
People's emotions can easily lead to the excitement or disorder of the nerve center, making it difficult for people to fall asleep and even causing insomnia. Therefore, we should try to avoid exultation, anger, anxiety and anger before going to bed, and also let our emotions stabilize. If you can't sleep because of mental stress or emotional excitement, please take a supine position, put your hands under your navel, lick your palate with your tongue, relax yourself, and keep swallowing body fluids while producing fluid in your mouth. In a few minutes, you will fall asleep.
Fourth, avoid talking before going to bed.
As the saying goes: Eat without talking, sleep without talking. Because when people talk, it is easy to make the brain excited and active, thus affecting sleep. Therefore, people should not talk too much before going to bed.
Fifth, avoid sleeping on your back.
The best sleeping position is to lie on the right side, so that the whole body bones and muscles are in a state of natural relaxation, and it is easy to fall asleep and eliminate fatigue. Lying on your back will make the whole body bones and muscles in a state of tension, which is not conducive to eliminating fatigue. Moreover, due to the influence of hands on your chest on breathing, it is easy to cause nightmares, thus affecting the quality of sleep.
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