Exercise, just for the soul to have a better carrier. What do you mean?

A healthy body is a good carrier of the soul, and only a healthy body can better carry the quality and energy of the soul. Exercise is just to have a better carrier for the soul. This is a famous saying that encourages people to exercise. It means that a healthy body is a good carrier of the soul, and only a healthy body can better carry the quality and energy of the soul, so as to better realize life goals and ideals, improve physical and mental quality and enjoy a healthy and happy life. Exercise is not only beneficial to physical health, but also to the growth and promotion of spirit and mind, and it can also improve immunity, enhance cardiopulmonary function and maintain good health.