The color of healthy skin

If you want to know your health, you can judge it by your physical performance. If you are refreshed, rosy-faced, have high sleep quality, strong exercise ability and normal resistance, it means that you are in a healthy state, otherwise you will have various bad symptoms after you get sick. In addition, many people say that the skin is an important organ, and the change of skin color can also reflect the physical condition. Is it true?/You don't say.

Can you tell your body from the color of your skin? What is the manifestation of unobstructed blood flow?

Skin color can really reflect health. Healthy people's skin is ruddy, delicate and full of luster, giving people the feeling of being energetic and soft-blooded. However, patients with some diseases become empty for a long time, and the main feature of insufficient blood supply is that their skin color becomes lighter and paler. If there is high blood viscosity, the skin color will also become lighter. In addition, there are lesions in the liver or pancreas, and the increase of bilirubin level causes jaundice, and the common feature is yellowing of the skin.

Where does ruddy mean smooth blood flow?

1, one foot

Some places have ruddy faces, indicating smooth blood flow, such as soles of feet. Many people neglect the maintenance of their feet in the process of maintaining their bodies. Some bad living habits will make their feet lack of blood supply, and their limbs are also prone to lack of nutrition. If the blood supply is insufficient, they will be numb, cold and pale. If your feet are rosy, it means that your blood is flowing smoothly.

2. Lips

The blood circulation is good and the blood supply is sufficient, which can be seen from the color change of lips. Under normal circumstances, with the acquisition of nutrients, adequate exercise and regular work and rest, the body is kept in the best condition, and under the condition of good circulation, the supply of qi and blood is sufficient. Lips are ruddy, characterized by good skin color, the color of lips will not be pale, and there will be no special performance of purple and blue lips. Usually pay more attention to observe the special changes of lip color and understand its reasons.

palm

Usually, you should observe the palms more, because the palms of healthy people are pink and tender, which means good circulation. Blood can always be supplied to where it is needed. Adequate supply of qi and blood can not only prolong life, but also prevent diseases. Many people are pale, or there are palm-sized patches of erythema on the bridge of the nose, which are signs of disease.

Step 4 face

Health can be judged by the change of facial skin color. If the face is always rosy, the skin texture is good, and the skin is white and red, it means good health. Because blood vessels need to be dredged, and the heart also has the power to make other parts circulate well, some diseases occur, and health is affected, blood supply is insufficient, and the body is in a weak state. Usually, the skin color will get worse, and the main feature is pallor.