Emotional change is not strong, can find the reason calmly, and has strong ability to resist mental stress, which belongs to a higher level of mental health.
Psychological endurance.
Some mental stress doesn't come suddenly, and it doesn't disappear quickly. They are lingering and have been with people's work and life for a long time. People who can face this situation calmly have better psychological endurance.
Psychological self-control ability.
People have the ability to control their emotions, emotions and thinking activities, as well as their words and deeds, but there are individual differences in this ability. A mentally healthy person has strong self-control.
Confident.
Self-confidence is the core pillar of mental health. In the face of life events and work tasks, a person should first estimate his own ability and think about whether he has enough ability to meet objective requirements. True self-confidence depends on a correct evaluation of one's ability.
The rhythm of psychological activities.
People's psychological activities have their own rhythm. For example, the state of consciousness has obvious rhythm, and the awakening sleep cycle is the rhythmic expression of consciousness. If this cycle is broken, there will be so-called insomnia.
Levels of consciousness.
Refers to the observation level. In observation, self-observation is the experience and awareness of his emotions, thinking, personality characteristics and behavior, which is usually called consciousness. Observation of the environment includes the existence, development and subtle differences of objective things. Normal conscious activity is a sensitive index to ensure mental health.
Social status.
Normal social communication is interpersonal communication that conforms to human feelings and things. Can enhance people's interest in life, enhance social adaptability, and get social support in time when life events occur. Therefore, social communication can be used as an indicator of mental health and a way to improve mental health.
The quality of thinking.
The quality of thinking has been marked by its reality and logic. The poor quality of thinking is mostly vague and illogical. If a person's thinking activities are unrealistic and illogical, then in real life, he will inevitably hit a wall everywhere, producing all kinds of unpleasant emotions and affecting his physical and mental health.
Rehabilitation ability after psychological trauma.
People with mental health can return to normal quickly after mental trauma, and will not leave serious sequelae.
Adaptability to the environment When the living environment changes, you can readily accept it. Emotional stability, not affected by weather, geographical conditions, and rarely affected by changes in interpersonal relationships.
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