What are the top ten best foods for men to tonify kidney?

1, cistanche deserticola: Bushenyang; Benefiting essence and blood; Moisten the intestines. Cistanche deserticola is rich in amino acids and trace elements needed by human body. It has the functions of enhancing resistance and anti-fatigue, and at the same time can enhance the sexual ability of people and animals. It is a traditional and precious Chinese herbal medicine in China, which is mild in nature and does not hurt yin. It is one of the most frequently used tonic drugs in the prescriptions of tonifying kidney and strengthening yang in past dynasties, and it is also a kind of food. The quality of cistanche deserticola in Badain Jaran Desert in Alashan, Inner Mongolia is the highest.

2, yam: it has the effect of strengthening the spleen and benefiting the lungs, benefiting essence and strengthening the kidney. Decoct or concocting yam porridge can tonify kidney, replenish essence, and stop spermatorrhea. Regular consumption can prevent impotence, premature ejaculation, nocturnal emission and leg weakness.

3, lotus seeds: have the effect of nourishing the spleen and moistening the intestines, nourishing the new and strengthening the kidney. Modern medical research shows that lotus seeds contain lotus seed alkaloids, lotus seed sugar and other components, and the contents of calcium, phosphorus and iron are also quite rich. It is a healthy food with strong astringency, and can cure chronic diarrhea due to spleen deficiency if eaten regularly.

4. Lycium barbarum L.: It is a dual-purpose tonic for medicine and food, which can strengthen essence, kidney, strengthen the body and resist aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish essence and strengthen yang.

5, sparrow meat, sparrow eggs: sparrow meat, sparrow meat has the role of aphrodisiac and essence. Can be used for treating kidney deficiency, lumbago, impotence, premature ejaculation, infertility and other diseases.

6, Meretrix meretrix: can promote the activation of gonad and thyroid function, benefit the kidney, enrich the blood and strengthen the liver, prevent aging and enhance sexual function.

7, venison: venison is warm, with the effect of strengthening the spleen and benefiting qi, warming the kidney and strengthening yang. Traditional Chinese medicine believes that deer belongs to pure yang, and tonifying kidney qi is the first of all meat.

8. Pig kidney: It contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, and has the effects of tonifying kidney and waist and regulating qi. Pig kidney has the effects of invigorating kidney and qi, dredging channels and collaterals, promoting digestion and quenching thirst. Can be used for treating lumbago due to kidney deficiency, edema, deafness, etc.

9, mutton, in the "Materia Medica", mutton is often compared with ginseng, it is the top grade of warming up, strengthening the body, strengthening the body, and has an aphrodisiac effect.

10, Misgurnus anguillicaudatus, has the effect of tonifying kidney, can replenish middle energizer, tonify kidney and produce sperm.