How can jiaozi eat healthily? Jiaozi is a very common food in daily life, and many people like it. Some people like to pack their own jiaozi at home, because they think it is healthier. Let me share the healthy eating methods in jiaozi. Let's learn about it.
The healthy eating method of Jiaozi is 1 1, with less meat and more vegetables.
Meat stuffing should be matched with vegetables rich in dietary fiber and minerals. Don't blindly pursue the "fragrant" taste when making stuffing, and try not to use fat meat. The principle is to put less meat and more vegetables. This can increase the intake of dietary fiber and reduce or reduce the intake of fat and cholesterol.
2, the right amount of oil, less salt.
When many people pack jiaozi, they think it is not enough to put only meat flavor, but also add a lot of oil. If there is too much oil, it will taste a little greasy. Add more salt or soy sauce, the taste will be good, and you will naturally eat more salt. Eating too much oil and salt is harmful to health.
3, do not squeeze vegetables, leave nutrition.
Vegetables contain a lot of water. When stuffing vegetables, we are afraid that the stuffing is too thin. Everyone is used to squeezing out the water in vegetables, pouring it out and mixing the stuffing, which is equivalent to pouring out the nutrients. If vegetables need to be juiced, mix the stuffing with the squeezed water to prevent the loss and waste of nutrients.
Do it yourself for safety and nutrition.
Now there are all kinds of quick-frozen jiaozi on the market, which is very convenient and time-saving, but it also lacks the warm atmosphere and enjoyment brought by making steamed buns by yourself. It is recommended to pack jiaozi with your family. Although it takes a little time and energy, it is a good enjoyment in both mood and taste, and it is safe and nutritious.
Although the quick-frozen jiaozi tastes good and is convenient to eat, I suggest you make it yourself as much as possible, so as to control the stuffing of jiaozi, so as to put more vegetables and less lampblack, so as to eat healthier and meet the standard of healthy diet.
Principles of making dumpling stuffing
(1) jiaozi with vegetarian stuffing is healthy and nutritious.
In contrast, vegetarian stuffing with eggs and vegetables as the main raw materials is healthier, in which oil comes from vegetable oil and the proportion of vegetables is relatively large. Because eggs contain more phosphorus, this stuffing should be matched with green leafy vegetables rich in calcium, potassium and magnesium, as well as raw materials such as shrimp skin and laver to promote acid-base balance. However, pure starch raw materials such as vermicelli have low nutritional value and are not suitable as the main raw materials for stuffing.
(2) Fungi and algae are good fillers.
Meat stuffing should be matched with vegetables rich in dietary fiber and minerals as much as possible, and at the same time, some foods rich in soluble fiber should be added, such as mushrooms, fungus, tremella and various mushrooms, kelp, Undaria pinnatifida and other algae. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the rise of blood lipid after eating meat stuffing. Bamboo shoots and dried vegetables can also absorb fat. You can also stuff all kinds of bean products and fish instead of some meat, which is beneficial to reduce the fat content. Jiaozi can also be paired with all kinds of refreshing cold dishes.
(3) Put less fat and more vegetables
According to the principle of dietary acid-base balance, "acidic" meat, eggs and white flour should be balanced with "alkaline" vegetable raw materials, and it is best to mix one meat with three vegetable raw materials without squeezing juice, and the meat used for stuffing is nine tenths of lean meat, so don't add animal oil and vegetable oil, increase the consumption of vegetables, reduce the intake of saturated fat and calories, and achieve a real nutritional balance.
Jiaozi's Healthy Eating Method 2 The Best Combination of Eating jiaozi
What dishes does jiaozi go with to celebrate the New Year?
In some areas, while eating jiaozi, people should prepare some dishes as non-staple food to show good luck. If you eat tofu, it symbolizes the happiness of the whole family; Eating persimmons symbolizes all the best; Eat three fresh vegetables. It symbolizes that Sanyang opens Thailand. People in Taiwan Province Province eat fish balls, meatballs and seaweed, symbolizing reunion and wealth. There are many kinds of jiaozi, because the fillings and making methods are different.
In some places, we eat jiaozi and fans during the Spring Festival. Daur people in Inner Mongolia and Heilongjiang want to cook jiaozi with vermicelli broth. Then even the soup with jiaozi to eat; In some areas of Henan, jiaozi is cooked with noodles, which is called "gold thread penetrates gold ingot". Jiaozi is a delicious food, which brings people a happy New Year and also becomes an important part of China culture. It is good luck to have several dishes as non-staple food.
Suitable for cold dishes with jiaozi.
Multicolored silk salad
Ingredients: Flammulina velutipes 100g, 3 shiitake mushrooms, coriander 100g, 50g carrot, 2 red peppers, ginger, old wine, Zhenjiang balsamic vinegar, sugar and Xixian bean paste.
Practice: 1. Flammulina velutipes is cut into finger-length sections, mushrooms are shredded, celery is also cut, carrots are shredded, two red peppers are shredded, and ginger is shredded. 2. Heat the oil pan, stir-fry shredded ginger, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar, a little sugar and salt, pour a little old wine to make a sauce, and add shredded pepper for later use. 3. Add water to the pot to boil, add Flammulina velutipes, shredded carrots, shredded mushrooms and shredded celery to boil, remove and drain. 4. Put the sauce into the colored silk and mix well.
Celery peanut
Ingredients: celery 300g, cooked peanuts 100g (boiled in salt water), a little peanut oil, a little sesame oil and a little salt.
Practice: 1. Pick the leaves of celery and wash them. 2. Put water in the pot, bring to a boil, add peanut oil and celery. It won't take long to cook for three or four minutes. 3. Take out the celery, put it in cold water to cool the river, then take out the celery, peel off the old skin (boiled celery is easy to peel), then cut it into sections, sprinkle a little salt on the plate and mix well. Finally, add peanuts and sesame oil and mix well.
Spinach and peanuts
Ingredients: spinach 500g, amber peanut 100g (fried or roasted), salt, monosodium glutamate, minced garlic and sesame oil.
Practice: 1. Wash spinach and cut into pieces. Blanch it in boiling water for later use. 2. Add salt, monosodium glutamate, garlic powder and sesame oil, stir well together, and finally sprinkle with amber peanuts. You can bring it up.
What drinks do you have in jiaozi during the Spring Festival?
Sour plum soup is most suitable for jiaozi. Sour plum soup is made from a variety of natural raw materials such as dark plum and hawthorn. It is rich in trace elements, crude fiber and other nutrients, especially rich in phytochemicals, which can effectively help the body discharge greasy. Moreover, sour plum soup tastes sour, but it is an authentic alkaline drink. Eating too much acidic food such as meat and taking too much oil leads to blood acidification. Drinking sour plum soup will also help us keep the balance of blood pH in the body. Moreover, sour plum soup tastes sweet and sour, which is more suitable for drinking with dishes than bitter tea and sweet and greasy juice.
What seasoning does jiaozi have for the Spring Festival?
Jiaozi is mostly stuffed with meat, with more meat and less vegetables. If you eat too much, you will naturally feel greasy, which is not only uncomfortable, but also extremely harmful to human health. So many people like to dip in vinegar when they eat jiaozi.