First, the criteria for judging the quality of renal function
The quality of renal function can be judged from the perspective of traditional Chinese medicine and western medicine. From the perspective of traditional Chinese medicine, the kidney is an organ that stores sperm and is responsible for managing the growth, development and reproduction of the human body, which has a wide meaning. From the point of view of western medicine, kidney refers to the fist-sized "organ" on both sides of the spine, so there are different standards to judge the quality of renal function.
First of all, from the perspective of Chinese medicine, judging the quality of renal function can be seen from the following places:
The first is the skin. People with good renal function have radiant skin, while those with poor renal function are more prone to aging, dull skin and obvious bags under the eyes.
The second is hair. The nutritional source of hair is mainly blood, and Chinese medicine believes that kidney is dirty essence. Therefore, the vitality of hair is basically kidney, and the quality of renal function will be reflected through hair. For example, if there is a problem with renal function, there will be symptoms of long white hair, alopecia and dull hair.
The third is listening. From the perspective of traditional Chinese medicine, hearing is related to the rise and fall of kidney qi, and people with kidney deficiency are also prone to tinnitus and hearing loss.
Secondly, from the perspective of western medicine, the quality of renal function can be obtained through the following points:
One is to watch the urine. If you find that your urine has foam, or the urine color is abnormal, or even urgency and pain, it is a symptom of possible kidney function problems and you need to seek medical attention in time.
The second is to look at edema. Because the kidney is an organ that metabolizes water, if there is a problem with renal function and the water cannot be discharged in time, the body will swell. Therefore, if you wake up and find that your eyelids are swollen, even your feet and legs are swollen, you should consider whether there is something wrong with your kidney function.
Look at blood pressure. When there is a problem with renal function, it is easy to have symptoms of hypertension, which will aggravate the damage of renal function. Therefore, if blood pressure is found to be elevated, besides hypertension, renal function should also be checked.
The above is the standard about how to judge the quality of renal function. After judging your renal function according to the standard, you should also know how to raise your kidney.
Second, how to raise the kidney
Drinking more water is the first move to tonify the kidney. Because drinking water can promote urination, take away excess garbage in the body and maintain the healthy state of the kidneys, so drink a proper amount of water every day. Don't wait until you are thirsty to take the initiative to drink water, especially drinking a glass of water every morning is very good. Drink warm or boiled water, too. Don't treat drinks as water.
Stay away from alcohol and tobacco is the second best way to tonify the kidney. If you want to have a good kidney function, you must eliminate alcohol, tobacco, nicotine and other substances that can cause abnormal kidney function. Therefore, you must adhere to the principle of not drinking or smoking. Even at the party, you must politely refuse your friend's invitation. If you have to drink it because of your feelings, you must also take a sip or two to "show" it. Don't be greedy.
References:
Levin, comparison of renal function evaluation methods in patients with liver cirrhosis, Jilin University.
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