What about dry skin? Six secrets of building moisturizing muscles.

Four tips for moisturizing skin:

First of all, we must do a good job of basic hydration and moisturizing.

Second, whether it is sunny or cloudy, you should wear sunscreen, and you can't not wear sunscreen just because it saves trouble.

Third, choose a suitable moisturizing cream, especially the skin that gradually dries in winter. Moreover, the mask can not only replenish water and moisturize, but also have the fourth step: olive oil prevents skin from drying and peeling.

Fourth, olive oil is one of the best beauty products, and it also has a very significant effect on dry skin.

Dry skin should eat the following foods

1, fish

Salmon, herring, mackerel, sardines, anchovies and rainbow trout all nourish the skin. Fatty acids contained in fish can strengthen skin, resist radiation and ultraviolet rays, eliminate inflammation and prevent cancer. Some fish also contain selenium, which can make the skin smoother, more tender and more elastic.

2. Pumpkin

Pumpkin is rich in antioxidants, which can resist external damage to the skin and delay the imprint of time on the skin; Vitamin A can relieve acne on the face, and vitamin C can whiten the skin and promote the synthesis of collagen.

3.pomegranate

Autumn and winter are also ripe seasons for pomegranate. Juicing with pomegranate is sweet, sour and refreshing, and it also has the function of "quenching thirst and hangover". Pomegranate juice not only has a good "moisturizing" effect on the body, but also is a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting.

4. Walnut

Walnuts prevent dry and chapped skin. Dry, itchy or chapped skin is easy to appear in autumn and winter. Foods rich in omega-3 fatty acids, such as walnuts, help prevent the skin from drying from the inside out, and this fatty acid can keep the skin healthy.

Step 5: carrots

Many women are no strangers to the protective effect of carrots on their eyesight, but do you know? It also has the effect of moisturizing the skin. Beta carotene rich in carrots can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, which can make people's skin soft, shiny and elastic. (Source: vision china)