What habits should I get rid of to prevent anorectal diseases? 1, don't concentrate on going to the toilet.
Many people have the habit of playing mobile phones or reading books when they go to the toilet. They think it's boring to go to the toilet, so playing mobile phone can kill time. This is actually incorrect. If you take your mobile phone to the toilet, you will unconsciously stay in the toilet for too long, which will increase the incidence of hemorrhoids. Long-term squatting will block the blood night around the rectum, increase abdominal pressure, and easily lead to hemorrhoids. We should adjust the duration of going to the toilet to less than three minutes, concentrate on going to the toilet and do nothing else.
2, often hold back from going to the toilet
If you feel stool, you should go to the toilet as soon as possible, because the stool can't hold back. Holding your breath and not going to the toilet can easily cause anorectal diseases. If you have this habit all the time, it will cause harm to the reflective surface of stool and serious constipation, which will increase the risk of hemorrhoids and internal hemorrhoids. Moreover, excreta stays in the body for a long time, and harmful substances are digested and absorbed twice, which will directly affect everyone's physical and mental health. If you want to prevent anorectal diseases, you need to get rid of this habit.
3. Sedentary
Having a sedentary habit will make many diseases come to you. Will make people more and more obese, the key is waist and abdomen obesity, which will produce many hidden dangers of physical and mental health and safety. Sitting all the time will hinder the venous return and make the inferior vena cava hematoma, which will not only cause serious constipation, but also easily get hemorrhoids after a long time. In order to quickly correct this habit, stand up for a minute or two every hour you sit. Don't underestimate this one or two minutes, the effect is remarkable.
This kind of diet is unhealthy.
Anorectal diseases are closely related to diet collocation, and unhealthy and irregular diet collocation will increase the probability of anorectal diseases. Many people are picky eaters, like to eat some high-fat foods, don't like vegetables, and don't like apples. It will cause intestinal dysfunction, cause severe constipation, and cause hemorrhoids or internal hemorrhoids. Paying attention to nutrition collocation, getting rid of the bad habit of partial eclipse and getting rid of the problems of hunger and satiety can not only prevent anorectal diseases, but also benefit the overall physical and mental health.
The pain caused by anorectal diseases is considerable, which will greatly endanger everyone's quality of life. If you want to prevent anorectal diseases, you need to get rid of bad habits in your life. The above four habits are unnecessary. You don't have to be too casual to get anorectal diseases. You have to go to a professional big hospital for treatment, so that anorectal diseases can be solved reasonably and will not have more serious adverse effects.