Chengdu 1 19-year-old man, six generations under one roof, what do we need to do to live longer?

In recent years, with the development of China's economy, people's life expectancy is longer than before, so there is no need to worry about not having enough to eat and not wearing warm clothes. There are more and more long-lived elderly people. Four generations under one roof and six generations under one roof are what many elderly people want to see. Yesterday, the birthday of a 1 19-year-old man in Chengdu was followed by social media.

It turns out that in Shuangliu District, Chengdu, Sichuan Province, there is an old man who is 1 19 years old this year. The name of this long-lived old man is Zhu Zhengshi. Although she is 1 19 years old, she can walk by herself and doesn't need anyone to take care of her. Yesterday was the old man's birthday. The old man Zhu Zhengshi is now living under one roof for six generations, with generations to come. Her son is over 80 years old. Longevity is what many people want very much. Whether they are rich or poor, what do we need to do to live longer?

First, a healthy diet.

In daily life, we will come into contact with all kinds of things, especially in today's delicious food. First, refuse junk food. Junk food also contains the characteristics of high oil, high salt, heavy taste and irritation. If we eat too much junk food, our nutritional balance will easily collapse. Then, don't be picky about food We need to make full use of ingredients when eating. Finally, eat more seasonal food. We should choose the most natural and suitable ingredients for this season. Only in this way can we achieve the goal of longevity.

Second, eat more fermented food.

Eating more fermented foods can effectively absorb nutrients, such as yogurt. Vegetables contain dietary fiber, which can help the reproduction of beneficial bacteria in the intestine and enhance human immunity, so eating more fermented foods can also help us live longer.

Third, a good attitude.

The reporter asked how the 1 19-year-old man kept the secret of longevity. The old man's family replied: the old man has always maintained a good attitude and is very optimistic. It can be seen how important it is to maintain a good attitude if you want to live a long life.