People's health can not be separated from two elements: sufficient qi and blood, how to maintain sufficient qi and blood through unobstructed meridians?

1, gently massage the helix to relieve kidney qi: with both hands empty, push the helix up and down with your thumb and forefinger for 1 min until the helix is congested and feverish. Tip: Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.

2, the third line relaxes the meridians: lying in bed, dividing the body into three lines, relaxing from top to bottom. The first row (both sides): the top of the head-both sides of the head-both sides of the neck-two shoulders-two upper arms-two elbow joints-two hands. Keep your mind at the middle finger 1~2 minutes; The second line (front): face-neck-chest-abdomen-two thighs-two knees-two calves-two instep-ten toes. Keep your toes 1~2 minutes; The third line (back): the back of the head-occipital part-the back of two calves-two heels-two soles of the feet. Keep your mind at Yongquan point in the foot center 1~2 minutes.

3. Comb your hair to promote blood circulation: comb your hair with your fingers or a wooden comb from the front of your forehead to the back of your pillow, and then from both temples to the top of your head, 50~ 100 times each time, preferably in the morning. Tip: All meridians of the human body converge in the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians. 4, five-word pranayama through the five internal organs: every morning, inhale through the nose, exhale through the mouth, meditate: shh, hehe, mouth four, blow, shout, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen.

4, five-word pranayama through the five internal organs: every morning, inhale through the nose, exhale through the mouth, meditate: shh, hehe, mouth four, blow, shout, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen. Tip: this is to adjust the breath, and dredge the five internal organs by adjusting the breath. If "Shu" can nourish the liver and improve eyesight, and "He" can relieve heart fire, long-term persistence will have certain effects. Tip: relax your mind along the meridians. In fact, this is to promote qi and blood to follow the meridian, and it is effective for those who are tired or insomnia.