What are the ways and methods to improve college students' mental health?

For college students, the most fundamental way to maintain mental health is to establish a correct world outlook, outlook on life and values. In addition, we should learn some specific psychological adjustment methods and arts to improve our self-psychological adjustment ability.

Method:

1, improve the ability to adapt to setbacks.

2. Establish a scientific psychological defense mechanism.

3. Develop a happy habit and be an optimist.

4. Explore your own potential.

5. Learn interpersonal communication and tolerance.

6. Proper self-positioning.

7. Be good at venting emotions.

8. Have a little more sense of humor.

Way:

1, learn to speak, take the initiative to speak.

2. Make more like-minded friends.

3. Join several clubs according to your interests.