Fruits are:
1, grapefruit
Fruit with low glycemic index. Grapefruit is sweet and sour, and cold in nature. Chinese medicine believes that grapefruit has the functions of invigorating stomach, promoting digestion, resolving phlegm, relieving asthma and relieving alcoholism. It can also reduce blood viscosity and reduce thrombosis. Prevent complications of diabetes.
2. Yali pear
Yali pear is sweet and slightly sour, cool in nature, and enters the lung and stomach meridians; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism. Rich in water, it is very thirst-quenching in summer. Sugar index belongs to a low fruit. Suitable for diabetic patients.
3. Green apples
Experiments have found that people who often eat green apples have more than 50% lower cholesterol content 10% than those who don't eat green apples. Green apple is a fruit with low glycemic index. For diabetics, it is more suitable to choose green apples than the same kind of sweet red apples.
Vegetables are:
1, bitter gourd
Bitter and cold, it has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordica charantia, 5- hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes.
2. Pumpkin
Sweet in taste and warm in nature, it has the functions of tonifying the middle energizer, benefiting qi, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion, thus lowering blood sugar.
3. Wheat bran
Sweet, flat and cool, it can not only satisfy hunger and supplement nutrition, but also nourish the heart and soothe the nerves. Wheat bran can benefit qi, clear heat and stop sweating; Wheat bran can regulate moderate coke, clear away heat and stop sweating, and can be selected according to the needs of the disease. Eggs, wheat bran and flour are mixed in a ratio of 6: 4 to make cakes, which can be used as dinner or meals for diabetics.
4. Porphyra
Rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, in which Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.
Extended data:
Taboo foods are:
1, dear
Honey is mainly composed of glucose and fructose, which can be directly absorbed by the human body, so the blood sugar rises rapidly, but it is fatal to diabetics. Therefore, diabetic patients should avoid eating honey. However, people with hyperglycemia can eat royal jelly in moderation, which is not only more nutritious, but also contains insulin-like, which is beneficial to people with hyperglycemia.
2. Glutinous rice
Rice will be hydrolyzed into a lot of glucose in the body, and the sugar content of glutinous rice is higher than that of rice. Due to abnormal glucose metabolism in diabetes, glutinous rice is one of the foods that diabetic patients should not eat.
Step 3 popcorn
However, experts pointed out that popcorn is not suitable for diabetics, because popcorn belongs to starchy food, and fried, these two points alone are taboos in diabetic diet.
4.persimmons
Persimmon is rich in sucrose, glucose and fructose, that is, it is also a monosaccharide and disaccharide, which is the most unsuitable for patients with hyperglycemia. Although the taste of persimmon is mouth-watering, people with high blood sugar should keep their mouths shut for their own health, and their families should also carry out appropriate supervision.
5. beer
Alcohol is not good for controlling blood sugar, and the maltose content in beer is very high. As a monosaccharide, it is more dangerous for patients with hyperglycemia.
People's Network-What fruits and vegetables to eat to control blood sugar? Dietary taboos of diabetic patients