How to realize a low-salt and low-fat diet

First, limit salt. According to the data of the World Health Organization, the daily salt intake of each person is 3-5g, which has a good effect on preventing hypertension. People with a family history of hypertension should only eat 2-3g of salt every day.

Second, increase the intake of potassium, calcium and magnesium. You can increase your potassium intake by eating foods rich in potassium. Rice and corn in the staple food, all kinds of green leafy vegetables in vegetables (such as spinach, rape and leek), all kinds of beans and fungus foods such as potatoes, mushrooms and mushrooms, as well as kelp, fungus, peanuts and melon seeds. Oranges and bananas in fruits are high in potassium.

Foods with high calcium content include all kinds of soy products, milk, yogurt, cheese and other dairy products, shrimp skin, seaweed, kelp, fungus, mushrooms and so on. And we should encourage eating more. Foods containing more magnesium are cereals, beans, milk, green vegetables and seafood.

Third, eat less high-fat and high-cholesterol foods such as animal fat and coconut oil, and mainly eat vegetable oil. Strictly restrict the consumption of fat meat, egg yolk, fried food, animal viscera and brain, roe, cuttlefish, squid, etc.

Extended data:

Diet classification:

1, low-salt diet

Mainly for patients with coronary heart disease accompanied by hypertension, it is required to control the total amount of salt within 6 grams per day, which can not only prevent and treat hypertension, but also reduce blood volume and reduce the burden on the heart.

2. Low-fat diet

Diet control is very important for the prevention and treatment of hyperlipidemia. Low-fat diet advocates light and basic vegetarian diet, but it is not suitable for long-term vegetarian diet. Otherwise, the diet composition is not perfect, but it will lead to the increase of endogenous cholesterol.

Eat more vegetables and fruits. Edible oil should be soybean oil, peanut oil, vegetable oil, sesame oil, etc. Protein mainly consumes white meat, such as poultry and scaly fish. Hunger is moderate, and the amount of food eaten per meal is within half an hour before the next meal, with 60 ~ 70% fullness as the degree.

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