1. Prepare ingredients, peel, slice and cut into pieces.
2. Spread baking paper on the baking tray to prevent sticking, and spread the ingredients separately. If there is a lot of water on the vegetable slices, you can use kitchen paper to absorb the water on the surface, which can shorten the baking time.
3. Brush a layer of vegetable oil on the vegetable slices.
4. Put it in the oven, tube up and down 130 degrees, and bake for 20 minutes.
5. Don't forget to take it out when baking for 20 minutes, turn the potato chips upside down and continue baking at low temperature, 130 degrees, about 20 minutes.
If the oven has no preheating function, it is recommended to preheat the oven before baking. The key step of this kind of fruit and vegetable chips is baking, because the thickness of slices is definitely different, and the moisture of vegetables and fruits is also different, so the baking time will be different. It is suggested that you lower the temperature, and then bake it slowly as low as possible (100- 130 degrees is appropriate), so as to dry the water well and not paste it. Sister, the oven has hot air function. Remember to turn on the hot air. Everyone's baking time must be different. If it hasn't dried for 20 minutes, continue baking for a while. If it looks burnt, take it out quickly.
Some parents like to buy dried fruits and vegetables for children who don't like vegetables and fruits, thinking that this can make up for the lack of nutrition. Some mothers will buy some dried fruits and vegetables for their babies as molar snacks. In fact, it is ok to give children some dried fruits and vegetables at ordinary times, but don't always replace fresh fruits and vegetables with dried fruits and vegetables, so the nutritional intake will be incomplete.
Moreover, many babies love to eat, and when they get into the habit, they will make noise if they don't eat. But from a health point of view, it is not recommended.
Children should eat some vegetables, because green vegetables are nutritious and helpful for children's digestion. Children can eat some spinach, cauliflower, oily wheat, etc. But before eating vegetables, be sure to clean them to prevent pesticide residues on them and squeeze them into juice for your baby.
There are many foods that children can eat, and each food has its own nutrients. Children should not eat too single. When they are young, they should choose foods that are easier to digest. Pay attention to eating in moderation and let the child's stomach adapt slowly.