How can we improve sub-health and how can we completely improve sub-health status?

Medical scientists say that health is the "first state" of the human body and disease is the "second state" of the human body. Sub-health refers to the marginal state between health and disease, also known as the third state. The occurrence and development of diseases have a process, and many diseases have evolved over time due to the gradual deterioration of health conditions. If we look at the problem from the perspective of development, the human body has some manifestations before the disease state. Although it has not yet constituted a disease, it is obviously in an unhealthy state, that is, a "sub-health" state. According to statistics, at present, more than 70% people in the world are in a state of transition between health and disease.

Due to the accumulation of chronic fatigue, natural aging, the periodic trough of human biological activities and modern physical and mental diseases. , it will cause the sub-health state of human body: in the process of physiological function metabolism, physical fitness declines and social adaptability decreases to varying degrees. Individuals are neither in a healthy state nor meet the criteria for diagnosing diseases, which is called sub-health or "gray state", which is the third state between health and disease.

How to get out of sub-health has become an urgent problem for us to solve. Proper use of health care products can play a certain role, and scientific and moderate exercise is also a good method. Traditional Chinese medicine believes that the human body is a huge functional response system with the functions of self-regulation, self-balance, self-recovery and self-construction. Modern research also shows that fitness exercise can stimulate the body through various ways and objectives, mobilize and adjust the internal mechanism of the body, so as to restore or enhance its relative stability. Long-term moderate exercise can enhance the ability of nerve, endocrine and immune regulation, and has a significant effect on improving sub-health constitution and improving the health level of the body.

China's traditional fitness exercise has a long history, and qigong, martial arts and other forms of fitness have been accepted by people and integrated into medical science to adjust the dynamic balance of yin and yang and improve physical bias. Running, swimming, ball games, yoga and other fitness methods in modern society are also widely welcomed by young friends, and they are also effective ways for us to strengthen our physique and get out of sub-health.

When moderate and scientific fitness exercise becomes an indispensable link in our life and a habit, sub-health will be far away from us.