The core of health management is to help individuals establish a healthy lifestyle and reduce risk factors leading to diseases. Therefore, its work focuses on how to find out the risk factors and take measures to control them. There are many examples of health management in daily life, mainly in the following five aspects:
1. Physical examination: A planned physical examination can help us understand our own health status and establish health records.
2. Health assessment: assess the health status of individuals and determine their health risks. Including the risk of illness, mental stress and other health conditions, so that we can formulate corresponding intervention plans according to the assessment.
3. Health consultation: Targeted health consultation can improve the cognitive level and enthusiasm of individuals and actively manage their own health.
4. Health intervention: Individualized intervention measures should be taken for some important lifestyle-related risk factors, such as unreasonable diet, insufficient exercise and mental stress, which should generally be carried out under the guidance of doctors and health managers.
5. Special disease management services: For individuals with chronic diseases (such as diabetes and hypertension), besides improving their lifestyle, they can also manage their diseases to delay the course of the disease and prevent its further development. Of course, all this should be done under the guidance of a doctor.