2. Relieve fatigue: Camellia oleifera is rich in caffeine, which can promote thinking and physical activity and enhance the body's anti-fatigue ability.
3. Health care: Camellia oleifera is rich in vitamins and animal protein, which can enhance human immunity and promote cell regeneration and repair.
4. Lowering blood fat: Tea polyphenols and catechins in Camellia oleifera have the function of lowering cholesterol and blood fat, which helps to protect heart health.
5. Antioxidant: Tea polyphenols rich in camellia oleifera have strong antioxidant effect, which can scavenge free radicals and reduce harm to the body.
6. Improve skin: A variety of nutrients in Camellia oleifera can improve skin elasticity and luster, and relieve skin dryness and sensitivity.
In a word, Camellia oleifera has many health functions, which is very beneficial to human health, but it should be drunk in moderation, not in excess, so as to avoid adverse reactions.