Mental sub-health can be manifested as all symptoms of mental illness, such as emotional distress such as depression, anxiety, terror and anger, impulsive, hesitant, contradictory and dangerous behaviors, or conflict, disorder and instability in interpersonal relationships, or various unreasonable thinking patterns, such as "black and white", "disastrous expectation" and "generalizing from one side to the other".
Psychological sub-health is caused by personal psychological qualities (such as being too competitive, withdrawn and sensitive, etc.). ) and life events (such as excessive work pressure, promotion, further education, failure, criticism by superiors, frustration in marriage and love, etc. ), and people often feel nervous, irritable, anxious and have great mood swings. The survey shows that "tired", "really bored", "really bored", "cope" and "unhappy" are the words they often use. According to relevant survey data, half of middle-aged wage earners are psychologically sub-healthy, and nearly 13% of teenagers are also psychologically sub-healthy.
Mental sub-health makes people unable to maintain normal quality of life and good working conditions. In family life, emotional communication, interpersonal communication, knowledge learning, meticulous operation, creative work, etc. People will experience unhealthy psychological feelings such as confusion, depression and depression. , making family life disorder, low work efficiency, poor academic performance, interpersonal difficulties and other unhealthy phenomena appear frequently, which seriously hinders life, study and work.
So, how to eliminate the psychological sub-health state? Relevant experts gave suggestions.
First, we should be able to face up to our unhealthy psychological performance, do not escape, do not shirk, and ask ourselves to change the status quo;
Second, when encountering setbacks or failures, don't be discouraged or compromise, and use positive self-suggestion methods such as self-encouragement, encouragement and vigilance to urge yourself to take effective actions to overcome difficulties;
Third, strive to cultivate mental health care habits, often reflect on your own inner experience, cultivate positive feelings for others and things in daily life, study and work, and experience happiness in the process of behavior;
Fourth, don't shy away from the problems that bother you, including the knowledge, events and emotions that belong to the privacy scope, actively seek the professional help of psychologists or mental health personnel, and take effective actions under their guidance to overcome obstacles, solve problems and get out of the sub-health state of psychology.