There is a kind of people who specialize in sports, and that is athletes. Many people will ask, as an athlete, will long-term exercise be particularly strong and healthy? Let's take a long-distance runner for example. Actually, it's not. As a long-distance runner, although he is strong, he is not necessarily as healthy as we see.
1, physical exhaustion caused by long-term overload training.
For athletes, achievement means everything. In order to improve the performance of 0.0 1 s, athletes may have to make efforts beyond your imagination, and high-intensity training is carried out day after day, year after year. Their bodies are actually overdrawn, and the impact of long-term running is actually a kind of damage to their body organs.
2, joint effusion problem.
As an athlete, leg movements are the most frequent. This kind of intensity training will make the mutual wear between joints reach the highest value. In the long run, it will lead to joint effusion, pain and discomfort, and this damage is irreversible, and even lead to systemic diseases.
3. Other issues.
It is reported that there will be sudden death of athletes in the sports field, which makes us sad and makes us reflect more. The physical problems of athletes in high-load training can not be ignored, especially the health of heart and bones.
Exercise can strengthen the body, but it may also hurt the body, so we must pay attention to the method and intensity of exercise when exercising, and protect our health and safety is the first.