First of all, exercise helps to develop intelligence. Regular physical exercise can fully develop individual's attention, memory and observation, and improve their activity efficiency. Research shows that physical exercise can effectively promote blood energy, make the brain get more oxygen, and provide the necessary material guarantee and efficiency for the brain's memory and thinking ability. ?
Secondly, exercise helps to get a good mood. The reason why exercise can regulate mood is because of the sense of pleasure that physical exercise can bring. Psychologists believe that moderate physical exercise can promote the release of dopamine, which can make people get a happy and exciting emotional experience.
Exercise can make people more confident. Exercise can make our weight more scientific, our physique stronger and more energetic, and make us more positive about our bodies, improve our self-esteem, satisfy ourselves and become more confident.
Exercise precautions:? ?
1, choose your favorite exercise style. Interest is a good teacher and friend. Start with the sport you are most willing to contact, practice slowly and form a habit.
2, combined with the surrounding resources and their own conditions to choose exercise, in order to consciously exercise and persevere. For example, people with poor physical strength should not try high-intensity exercise easily, otherwise it will be difficult to generate confidence and interest and eventually die.
3. With the help of "friends circle". The attitudes and behaviors of friends, colleagues and relatives have a great influence on you. You can stick to sports better by taking the initiative to join the sports circle or seeking the supervision of your relatives.
4. Remind yourself to exercise with small devices. People are lazy. Set reminders on their mobile phones, computers, electronic bracelets and other objects, so that the signal of "going to exercise" is everywhere. It's easier to move under this pressure.