When is the best time to get up?
If the yang of the outside world is not born, you will feel weak when you get up at this time and often lose your temper. The later you get up, the longer you sleep, but you will be infected and your body will be equally tired. For those middle-aged and old friends, getting up early is not a difficult thing. Many people often wake up at four or five in the morning, but when is the healthiest time to get up? Let's look at the witness's results.
Studies by relevant departments have found that getting up around 7: 20 in the morning is the best time for good health, because during this period, if you get up around 5: 22~7: 20 in the morning, the substances that may cause heart disease will increase in your blood, thus increasing the chance of heart disease. With the law of the sun running all the year round, different people's time to get up will change accordingly. In spring and summer, you should go to bed late and get up early. In autumn, you should go to bed early and get up early. Through the understanding of listing, the best time to get up should be when the yang reaches a normal level.
A healthy time to get up should look at the following two points:
1, get enough sleep
The quality of sleep should be decided according to your own specific situation. If you sleep for 6 hours and feel light and refreshed, there is nothing too big, then your constitution can completely accept 6 hours. If you still feel tired after sleeping for 8 hours, it means that you still don't have enough sleep, which means that sleep time can't meet the corresponding physical needs.
2, regular sleep
At this time, we should not only ensure adequate sleep time, but also develop good habits of work and rest. For example, if you get up at around 0/0 in the evening and 7: 00 in the morning, you must stay up until the early morning of the next day and get up at 0/0: 00 in the morning. Although it's time for sleep, it's easy to mess up our physical life. If we have enough sleep time, irregular sleep will also affect our health.
How to judge whether you have had enough sleep?
To know whether your sleep time is the best depends on your physical and mental condition when you get up the next morning. If you can't open your eyes and don't want to get up the next day, you haven't slept enough. If you wake up the next day, you can get up quickly and smoothly, and you are full of energy, which means that your sleep time has reached the physical standard.