Don't be picky about food, don't be partial to food, and eat more foods rich in fat and carbohydrates (starch, sugar, etc.). ).
You should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.
In fact, it is not difficult to gain weight, mainly by paying attention to diet. If you want to gain weight quickly, you should eat more every day.
First of all, you should drink a glass of whole milk every day. Generally, pure milk is full-fat milk from Mengniu or Yili, which is very helpful for fattening.
Eggs are full of nutrition, and indispensable food and reasonable diet on the table can play a role in fattening.
Eating boiled eggs in the morning helps the body to store energy.
Raisins, drupes, peanuts, bananas.
Eat durian, litchi, longan, banana, persimmon, avocado (pineapple), peach, jujube, jackfruit and other fruits.
Sugarcane, vegetarian: KFC, McDonald's, Bi Kesheng, etc. It is easier to get fat.
In fact, eating too many fruits with high sweetness will make people fat. These fruits all help to gain weight.
Peanuts with high oil content are very helpful to gain weight. Eat more.
In addition, you can eat more snacks such as sugar and chocolate.
Cake, ice cream, cream, toffee, pastry,
Cheese, cereal, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat.
balanced diet
Butter or other high-fat oils such as edible oil, jam and sugar can be used.
High-sugar foods that increase calories