So try to eat less fruit at night, and eat more coarse grains if you are afraid of getting fat, because the dietary fiber in coarse grains can help regulate the intestines and help digestion, thus ensuring the quality of sleep. Fruit is not suitable for eating, because the sugar content of fruit is too high, so eating a lot of fruit will cause nutritional deficiency. Although the vitamin content in fruit is relatively high, the nutrition needed by human body does not only depend on the nutrition in fruit. At the same time, eating fruit for a long time at night can easily lead to malnutrition and hair will gradually dry out. Although you can't see it at first, if you don't eat for a long time at night, it will cause a series of discomfort and make the whole person feel very tired. Moreover, rice has essential nutrients for the human body, and you can eat less if you don't eat it.
If you want to lose weight by eating fruit at night, it is even more undesirable. After all, eating fruit at night can not only lose weight, but also lead to obesity because of the large intake of sugar, so even if you want to lose weight, you should lose weight in a healthy way, such as doing aerobic exercise. For young partners who are growing up, eating only fruit at night will affect the development of the human body, and then they will not grow tall, and their faces will turn yellow because of lack of nutrition. Therefore, it is unacceptable for growing people to eat fruit at night. The nutrition in fruit can't meet the daily needs of human body, so people who want to eat fruit at night can change the time to eat fruit in the morning or afternoon, so as to ensure that human body can get enough nutrition.