How much is the heat of a pot helmet?

Material of pot helmet for fresh meat chariot:

Refined flour: 50g calories: 6 1. 12 calories: 20g semi-fat lean pork calories: 79.8 calories.

Lard: 1g calories: 9 calories, vegetable oil for pancakes: 0.45 calories.

The total calorie of a pork Corvette is: 160.37 calories.