1. Individuals with mental health have normal intelligence level and can study and work normally and solve problems in life. This is the basis of mental health and the necessary condition for individuals to adapt to society.
2. Individuals with mental health can maintain a stable emotional state and cope with challenges and pressures in life appropriately. They will not lose control of their emotions because of a little thing, nor will they be trapped in negative emotions for a long time.
3. Mentally healthy individuals have sound personality characteristics, such as self-esteem, self-confidence and self-improvement. They have a clear understanding and evaluation of themselves, can accept their own advantages and disadvantages, and strive to improve themselves.
4. Individuals with mental health can establish good interpersonal relationships with others and have positive social adaptability. They know how to respect others, are good at listening and understanding others' thoughts and feelings, and can also find their own position and value in society.
5. Individuals with mental health also have good living habits and healthy lifestyles. They pay attention to the healthy management of diet, exercise and sleep, and at the same time, they can maintain a positive and optimistic attitude and face the challenges and difficulties in life.
6. Mental health standard is a comprehensive concept, which requires individuals to reach a certain level of health in many aspects. Of course, mental health is a dynamic process, which requires individuals to keep and improve.
The importance of mental health
1, mental health directly affects personal health. Mental imbalance, excessive stress or long-term negative emotions may all lead to the decline of immune system function and increase the risk of illness. On the contrary, a healthy mental state can promote the normal operation of various systems of the body and improve the overall health level.
2. Mental health has a positive impact on individuals' social adaptability. In the process of communicating with others, the individual's psychological state determines his attitude and behavior towards others, thus affecting the quality of interpersonal relationships. A mentally healthy person can usually better adapt to the social environment, establish good relations with others and get social support.
3. Mental health also affects personal work and study efficiency. When an individual is in a positive mental state, it is easier to concentrate, exert creativity, and improve work efficiency and learning effect. On the contrary, psychological problems may lead to inattention, poor memory and slow thinking, thus affecting work and academic performance.
4. Mental health is also related to personal subjective well-being. People with mental health are usually more able to experience happiness and satisfaction in life, and psychological problems may cause individuals to be in negative emotions for a long time, affecting their overall quality of life.