Two or two meals a day, six or two to a catty of staple food, rice or noodles or miscellaneous grains. We suggest eating less staple food and more fruits and vegetables.
Three servings of high-quality protein every day, each serving is "two servings", such as one or two servings of lean meat; Half a bean; Two portions of tofu (or two portions of chicken; Or two ducks; Or two fish and shrimp); An egg. Protein-rich foods separated by semicolons here are different, and three servings a day is enough. For example, today we eat one or two lean meats, two or two chickens and one egg. These three protein foods are enough, but if we eat too much, it will be too much.
Fourth, the principle of diet. Fourth, pay attention to a reasonable diet balance. This means eating coarse and fine ingredients together to improve the utilization rate of protein you eat; It is not sweet or salty, and the taste is light, which leads to the control of sugar and pressure; It is most appropriate to eat less and eat more meals; Seven or eight points full, three points hungry. If you are good, you will be happy. Don't forget to lose weight, reduce fat and prevent diabetes, as well as diet. We talk about three principles of staple food: eat well early, eat well at noon, eat less at night, breakfast is like a king, lunch is like a prince, and dinner is like a beggar.
Five refers to 500 grams of vegetables and fruits a day, a catty, including 82 vegetables and 22 fruits. Vegetables and fruits are rich in dietary fiber and vitamins, which have anti-cancer and pulse-dredging effects, are good for cardiovascular health care and can also prevent constipation.
6 grams of salt per person per day, not too much, too much salt will harm your health. The salt intake of patients with hypertension should not exceed 4 grams per day, and patients with kidney disease should also limit the salt in their diet.
Drink seven cups of boiled water to the end. Drink at least 6-8 glasses of water (including milk, soup, etc. ) Every day, an average of 7 cups, the amount of each glass of water is 200 ml.