Such as brisk walking, jogging, Tai Ji Chuan, yangko, dancing and yoga.
Exercise to achieve "three three", that is, exercise more than three times a week, not less than 30 minutes each time, and walk three kilometers.
Make your heart rate reach (170- age) after exercise, and feel happy the next day without feeling tired.
It is wrong to say that it is best not to exercise in the morning. The effect of morning exercise is very good. The air quality in the morning is much better than other time periods. It is suggested that you jog in the morning, occasionally run at noon or afternoon, and do some strenuous exercise (just for health care, no strenuous exercise is needed, but it is necessary for strength).
Running is the most primitive but effective exercise. Keep running every day. Of course, you can also choose to walk because running is very tiring to some extent. Walking is just to promote blood circulation and relax muscles and make you feel better. Running can improve the function of your lungs, kidneys and other organs. This needs to be decided according to your actual situation. If you don't understand, you can ask further questions. Never tire of asking questions!