Girls should not eat too much dietary fiber. Why?

The main reason is that dietary fiber has a great influence on menarche of girls. It is suggested that girls should not eat too much dietary fiber to avoid affecting their development and health. Although medicine is developing and progressing, some knowledge is still not universal, so we need to know more, avoid some food traps and let children develop healthily.

The development of girls needs a certain amount of cholesterol to support them, but one function of dietary fiber is to expel cholesterol from the human body. When cholesterol is insufficient, it will affect women's hormone secretion, which is naturally bad for women. Therefore, in order to avoid this phenomenon, it is necessary to eat less dietary fiber, reduce the absorption of cholesterol, and let girls' ovaries develop normally. To put it bluntly, it is still for the health of girls, so parents really should pay attention to this one.

Over the years, many scientists have done some research on food. Through research, it is concluded that some fiber in food will lead to the early menarche of girls, so eating too much food fiber is easy to precocious, so it does have a certain impact on girls' health. Of course, we must pay attention to what we eat, which also tells us not to eat too much. Eating too much will not only make our stomach unbearable, but also have a certain impact on our health.

Some people have different experiences, even if they eat more once or twice occasionally, it will not have much impact, but it is still recommended not to eat too much dietary fiber in life. For women, we should pay attention to a balanced diet in life, and we can also drink more milk or food rich in protein. Because milk or protein is rich in nutrients, as well as amino acids and trace elements needed by the human body, it is enough to ensure a person's healthy growth and development.