1, natural chitosan oligosaccharide capsules
Orlis chitosan oligosaccharide capsule is an expensive drug for regulating immunity. A box of Orlis chitosan oligosaccharide capsules is about 500 yuan, which many families can't afford. Because the medicine is more expensive, it is recommended to buy it at the drugstore here. From the perspective of people's living standards, drug costs are a heavy economic burden. Although the drugs in pharmacies are not cheap, there are many preferential activities, such as member discount activities, integral activities, full gift activities and so on. , can help people get benefits to a certain extent, and the quality of drugs in pharmacies is also guaranteed. Compared with street vendors, it is a good choice. Secondly, you can also buy Olic chitosan oligosaccharide capsules online, which can help patients save a lot of money. However, we should pay attention to choosing trusted merchants or merchants bought by others to avoid being deceived.
In addition, the doctor also reminded us that if we think Olic chitosan oligosaccharide capsules are too expensive, we can't give up the treatment. We can also treat it in other ways. Although the effect may not be as good as this product, it can also achieve a certain therapeutic purpose, so please ask patients and their families to see a doctor in time to better control their illness.
2. Ways to improve immunity
1. Get enough sleep. Studies have shown that staying up late for a long time will seriously damage the human immune system and make it easier to get infected with the virus. "Staying up late will consume the muscle tissue of the body. Modern people stay up late and sit for a long time, which will lead to fat accumulation. This change in nutrients in the body is not easy to find in the short term, and it will reduce human immunity in the long run. " Clinically, when infectious diseases are high or the seasons alternate, urticaria, herpes zoster and other diseases related to decreased immunity are prone to occur due to work pressure and lack of sleep. Adequate sleep should ensure your physical recovery and energy when you wake up. The average adult sleeps 7-8 hours a day, and the elderly should not sleep less than 6 hours.
2. yogurt breakfast. A study by the American Health Association found that yogurt can reduce the level of "bad" cholesterol (low density lipoprotein LDL) and reduce the risk of urinary tract infection by 47%. Probiotics contained in some yogurts can greatly improve immunity and disease resistance. The calorie of yogurt is about 1.5 times that of the same amount of milk, and the ph value of yogurt is low. Therefore, drinking yogurt during the day can replenish energy more than drinking it at night, and it is also convenient for digestion and absorption.
3. Eat more garlic. A study by the University of Maryland Medical Center found that eating garlic regularly not only helps to improve immunity, but also helps to prevent heart disease. Garlic, as an Allium plant, contains bactericidal and antiviral compounds, which is beneficial to improve human immunity and fight against "invaders" with all one's strength. Allicin in garlic can inhibit the inflammatory reaction in human body and reduce the damage of free radicals to human cells. However, allicin is volatile when exposed to heat, so it is suggested that it should be kept for 10 ~ 15 minutes after mashing, so that allicin and alliinase can interact and improve its nutritional value. Allicin has a certain stimulating effect on the stomach, so patients with gastrointestinal diseases should eat less.
4. Vegetable chicken soup. There has always been a saying among the people that drinking chicken soup cures colds. A study by the University of Nebraska Medical Center shows that chicken soup vegetables have certain anti-inflammatory effects, and some of them also have dietotherapy effects to eliminate inflammation caused by colds. Previous studies have also confirmed that chicken soup can relieve symptoms such as congestion and pain in the throat. Vegetables with chicken soup are: onion, sweet potato, radish, carrot, celery, parsley and so on. Zhou Chunling added that colds easily affect people's appetite. At this time, liquid and semi-liquid foods such as vegetable chicken soup, egg soup and noodle soup can supplement energy, improve nutrition and help immune recovery.
5. Drink honey water, Jiang Shui and lemonade. Studies have shown that antioxidants in honey are boosters to improve immunity; Ginger is a natural analgesic and antidote, which has certain anti-infection and influenza virus elimination effects. Lemon is rich in vitamin C and is an antioxidant. Foods rich in antioxidants and vitamin C can protect the body from free radicals and harmful molecules and promote the health of the immune system. In addition, warm water can make pores open and sweat, and vitamin C can also relieve the symptoms of muscle pain when you have a fever. Therefore, drinking more honey water and lemonade after a cold can also help to alleviate the symptoms of a cold.
6. Enjoy afternoon tea. In Zhou Chunling's view, after three or four o'clock in the afternoon, people's energy began to decline. At this time, drinking afternoon tea or coffee and eating some snacks can not only supplement calories, improve work and study efficiency, but also relieve fatigue after continuous work and maintain the health of your immune system through self-regulation. In addition, the elderly have poor digestion and absorption function and are prone to satiety. Increasing afternoon tea and eating less and more meals can also meet the nutritional needs of the body. Many studies have shown that alkylamines in tea can enhance the immune system's ability to resist infection. For example, jasmine tea is rich in antioxidants, which helps to improve immunity; Mint tea can refresh the mind and improve indigestion. Afternoon tea can also be paired with snacks such as nuts and fruits.
7. Keep exercising every week. According to a report of the National Library of Medicine, exercise can help "flush" the bacteria in the lungs, and it can also make the white blood cells circulate faster and improve the immune system's ability to detect diseases. Daily activities and physical exercise can increase the muscle mass of human body and maintain nutritional status. Modern people have great work pressure. But in the case of normal physical condition, it is enough to ensure 30-60 minutes of exercise five days a week. Walking more than 6000 steps, cycling, playing badminton, swimming and yoga are all good choices to increase daily exercise. The elderly have poor sports ability and physical endurance, and climbing mountains and cycling are easy to hurt bones and joints, leading to knee injuries. Therefore, it is appropriate to increase the resistance movement and increase the content of muscle tissue in the body, such as elliptical machine, stretcher, elastic rope and other movements against their own gravity.
8. Get more sunshine. A study by Yale University School of Medicine found that regular sun exposure can help reduce the harm of influenza virus and other common respiratory diseases. Researchers believe that maintaining a high level of vitamin D in the body can better prevent problems such as sore throat, common cold and stuffy nose. Compared with people who spend less time in the sun, people living in sunny areas are less likely to be infected with influenza virus. Adequate vitamin D can also help metabolism and reduce the risk of obesity, and sunbathing is the most economical and effective supplementary method. The existing survey shows that people in China spend much less time in the sun, and pregnant women and the elderly are prone to lack vitamin D and calcium. Generally speaking, at ten o'clock in the morning and four o'clock in the afternoon, the ultraviolet rays in the sun are low, which can not only promote metabolism, but also avoid harming the skin. Every time you spend less than half an hour in the sun, you can rub your hands and massage your face after sunbathing, which has the functions of clearing your heart and calming your nerves and relieving fatigue.
9. Keep smiling. A positive and optimistic attitude can not only reduce the stress level of the human body, but also promote sleep. Researchers at Stanford University in the United States found that laughter can increase the number of antibodies and immune cells in blood and saliva, excite parasympathetic nerves, reduce adrenaline levels and relieve fatigue, which is a good medicine to improve immunity. Zhou Chunling pointed out that a happy mood can reduce the level of stress hormones, increase or activate some immune cells, thus improving immunity. Too many negative emotions may not only lead to psychological diseases such as depression, but also reduce eating and affect the nutritional status of the body. There should be more positive thoughts in life, so as to divert attention and reduce stress through exercise, reading and chatting with friends. When you feel that your stress cannot be resolved and affects your normal life, you should seek medical advice in time.