For office workers who are used to being busy, they should learn to adjust themselves actively, try their best to relax their usual highly nervous thinking mode and give themselves a real holiday. You can make a holiday activity plan to make you and your family have a happy New Year, and don't forget to arrange what you want to do. Reading books by yourself and chatting with friends and relatives are all good ways to relax people's stress state from a highly stressful mode.
Ask for leave to rest.
Excessive play during the long vacation disrupts the normal biological clock of the human body, which easily causes autonomic nervous system disorder and leads to insomnia. Therefore, it is still necessary to have a regular life and ensure adequate sleep time. You will feel dizzy if you use your brain for a long time. The way to relieve it is to relax the brain, gently massage the head, move the lower limbs, take a walk or do other small things to distract attention.
Have a proper diet
During holidays, people tend to eat a lot and even overeat. On the one hand, there will be gastrointestinal problems, such as indigestion, bloating and constipation. On the other hand, due to overeating, anorexia nervosa will occur, which makes people feel that they have no appetite for anything. At this time, you can also reduce your entertainment appropriately, try to eat light meals, and let your stomach full of fish have a rest, so that the burden on your stomach will be small and you can naturally recover. In the choice of meat dishes, choose more chicken and fish, especially meat with bones, which is fun to eat on the one hand, but won't eat too much meat. In addition, you can eat more tofu and dried beans. Vegetarian dishes in restaurants often use more oil, and vegetarian dishes are often oily, which is not a good practice. When eating, you can put vegetarian dishes in a bowl with clear soup, which is healthier. It is also suggested to choose more green leafy vegetables, which will be more nutritious.
Remember to exercise.
Many people feel very tired during the Spring Festival, which is also related to the lack of exercise. Many people complain that they gained three pounds during the Spring Festival. The reason is that during the Spring Festival, they relax physically and mentally, eat more, have less activities and naturally gain weight. Exercise is not only a method to prevent obesity, but also an effective measure to relieve fatigue. You don't have to go to the gym to exercise. You can use every time in your life to exercise, such as walking, jogging, dancing, going to the outdoor park to breathe fresh air, so that your body and mind can "move" and get rid of the lazy state during the Spring Festival as soon as possible.
Get into the state early
At the end of the holiday, we should finish the unfinished business as soon as possible, adjust ourselves as soon as possible, restore the normal work and rest time, adjust from the entertainment and excitement of the Spring Festival, make corresponding adjustments from the content of life to the work and rest time, think and sort out the work to be done after work, and make corresponding preparations.