Are vermicelli carbohydrates?
1, vermicelli is carbohydrate. The nutritional components of vermicelli are mainly carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli is one of the common foods in China. It is a kind of filamentous food made of mung bean and sweet potato starch, so it is named vermicelli.
2, often called vermicelli. Vermicelli has a good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, making it more refreshing and pleasant, and the cold salad is better.
What are the disadvantages of eating too many fans?
Eating too many fans is not good for your health. In the process of making vermicelli, alum is often added to solve the problems of sticking and breaking. The main component of alum is potassium aluminum sulfate, which contains more aluminum. Therefore, eating too many fans will lead to an increase in aluminum intake. Aluminum is not an essential element for human body. Long-term high-dose intake of aluminum will lead to its accumulation in the body and bring a series of diseases.
Will fans get fat?
Eating vermicelli is related to your food intake, which will lead to obesity. Eat less and you won't get fat. The ingredients of vermicelli are generally starch, and its food sources are mostly potatoes and sweet potatoes, which are also a kind of carbohydrate. Weight gain or not is related to the difference between the total calorie intake and the total calorie intake. If the total calories exceed the intake, the total calories are positive, indicating that you are overweight and your body energy will increase. On the contrary, if the total calorie intake is less than the consumption every day, there will be a negative energy balance and the weight will be reduced.
What kind of fans should I buy?
1, feel: good vermicelli feels flexible, elastic, uniform in thickness, without drawing and crisp;
2. Taste: smell it directly, or soak the vermicelli in hot water for a while before smelling it. Good vermicelli smells normal and has no peculiar smell, while poor vermicelli has musty and sour smell.
3, taste: poor quality fans chew, that is, there is sand;
4, choose a regular shopping mall to buy, the purchase channel is formal, and the purchase is strict;
5. Packaging: The outer packaging should be intact, and the name, address, product name, production date, shelf life and ingredients of the factory should be marked on the packaging.
The best vermicelli is made of mung beans, and it can also be made of corn starch or sweet potato starch, but the quality is not as good as that of mung bean vermicelli, because there is the most amylose in mung beans, which is not easy to rot when cooked and tastes the most greasy.