1, get up at 6:30 for 5 minutes, and build a small waistline.
It is absolutely true that a day's plan lies in the morning, especially for those who need to lose weight, seize the morning time and officially start a day's slimming opportunity. Get up 5 minutes early every day and keep practicing cobra pose's yoga moves. It only takes 5 minutes to have a charming waist.
Lean back on the mattress and feel like stretching. Pay attention to the abdomen must be tightened. Every time your hands bend, you should cooperate with breathing. Exhale when exerting strength and inhale when recovering.
2. At 6:50 in the morning, a glass of water detoxifies and loses weight.
Drinking a large glass of water every morning is good for health and weight loss. Drinking a glass of water after getting up in the morning can promote metabolism, which is not only conducive to detoxification, but also allows you to lose weight faster.
3, 7:00 from breakfast, improve metabolism.
Breakfast is the most important of the three meals a day. If you want to lose weight, you should not skip breakfast. Studies have found that people who eat breakfast are more likely to lose weight than those who don't. Eating breakfast can also avoid overeating because of hunger at lunch and dinner. A good breakfast should include three things: cereal (such as oatmeal bread, eight-treasure porridge, wowotou, etc. ), fruits and dairy products (it is best to drink low-fat milk).
4. Choose the underwear that suits you at 7:30.
In order to keep a good figure, you should choose underwear that suits your body shape. Underwear with body-shaping function can help you shape a perfect curve.
Sit down at nine o'clock and don't cross your legs.
Many ols like to cross their legs or cross their legs when sitting down. After a long time, it will have a bad influence on the body shape, and it will also lead to pelvic bending, muscle attachment in the wrong position, and ugly figure.
6. 10:00 Take a break and do neck exercises.
I have been struggling in front of the computer for an hour. I only need to do a few tens of seconds of neck exercises to rest my eyes, and I can get rid of the fat on my chin and neck.
7. 1 1:30 Drink a glass of water before meals to increase satiety.
For people who are implementing a weight loss plan, drinking a glass of water 30 minutes before each meal can not only help digestion, but also increase satiety.
8. 12:00 lunch should be balanced in nutrition.
Eat a balanced lunch. Chicken and fish are very rich sources of protein. Vegetables and fruits should be supplemented with necessary vitamins. A rich lunch can eliminate the greed for dinner.
9. 12:30 Don't sit for half an hour after dinner.
You can't sit for half an hour after dinner, especially on the soft sofa. You might as well go for a walk with your colleagues, or stand and read magazines, as long as you don't sit.
10, 14:00 Don't wait for thirst to drink water.
Drink not less than 8 glasses of water every day, that is, boiled water above 1500 ml. Never wait until you are thirsty to drink water. Adequate drinking water can prompt the toxins produced by metabolism in the body to be discharged in time and moisturize the skin.
Replace chocolate with apples.
Tea time, replace chocolate with apples. Apples are low in calories and high in fiber. Eating more apples is not only healthy, but also slimming. If there is no fruit around, you can use yogurt instead to feel full.
12, 17:00, two stops less during rush hour.
If you walk home not far from home, you can avoid the rush hour and exercise. If you have to take the bus, you can get off at two stops in advance and walk home quickly, which will consume the fat accumulated all day in half an hour.
13, 18:00 have dinner in advance and refuse to cook.
For women who want to lose weight, I suggest you advance the dinner time to 18. Please give priority to cooking methods such as steaming, boiling, cold salad and braised with less oil, regardless of any fried food.
14 and 19:00 wear slimming shoes to do housework and shape beautiful legs.
Don't nest on the sofa immediately after eating. Put on slimming shoes to clean the floor and wash dishes, and stick to it for a long time, you can shape perfect leg lines.
15, exercise while watching TV at 20:00.
If you want to lose weight, you should say goodbye to the habit of eating snacks while watching TV. Starting today, change to the habit of watching TV while exercising! Don't be lazy, do it while watching, which can keep you in a graceful figure!
16, 22:00 aromatherapy bath to relax and lose weight.
Taking an aromatherapy bath before going to bed can not only relieve physical fatigue, but also have a good effect on skin metabolism, as well as slimming effect.
17, 23:00 Proper sleep is the most economical way to lose weight.
Sleep is the most economical way to lose weight. Lack of sleep or excessive sleep can lead to obesity. The study found that among people who sleep less than 6 hours a day, 33% are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time are the "thinnest".
Extended data:
You don't need to diet during exercise, but you should eat better. Pay attention to the nutrition, health and balance of diet. Diet plays an important role in gaining weight or losing weight. A scientific and reasonable diet not only helps to exercise effectively, but also helps to consolidate the exercise results. Dietary advice is very complicated to organize, but there are the following points:
First of all, try to eat fresh, unprocessed and non-industrial food, and it is best to prepare your own lunch. After all, the salad bought in the supermarket is not as good as my own heart. Pay attention to nutrition and ensure fresh ingredients.
Secondly, eat less and eat more. It is best to ensure three meals a day, then add two refreshments appropriately, and distribute the diet in a balanced way to avoid overeating. Ensure the calories needed by the body. Although ordinary people do not calculate the calories and consumption of each meal as accurately as athletes, they need to have a general concept. About how many calories and exercise every day.
The lipid requirement per kg body weight is 1g, and that in protein is 2g. Sugar can be adjusted according to calorie value, which is the main factor that makes the body fat or thin. You can refer to the online calculation method to calculate the calories your body needs every day. Then adjust the calorie intake according to the slimming plan.
People's Network-How to lose weight scientifically and reasonably? 10 must-read suggestions for fitness enthusiasts