Pay close attention to the physical condition of yourself and your family, especially friends with travel history should do their own health monitoring, if they have symptoms such as fever, dry cough and diarrhea, wear medical masks to the nearest fever clinic in time, and take the initiative to inform the doctor of their travel history and contact history, so as to investigate in time. Take the initiative to report the incidence, travel history and contact history to the unit, and don't go to work sick. Actively vaccinate COVID-19 vaccine and build the Great Wall of Immunization.
2. Pay attention to personal hygiene and reduce gathering.
Pay attention to personal hygiene at any time, wear a mask scientifically, wash your hands frequently, ventilate frequently, do not gather, pay attention to cough etiquette, and keep a social distance of 1 meter or more with others. If you have difficulty washing your hands when you go out, you can bring hands-free disinfectant. When eating out, you should eat in a regular restaurant. It is suggested to use common spoons and chopsticks and implement a separate meal system.
adequate sleep
Arrange work and rest reasonably, go to bed early and get up early. Taking a nap can reduce daytime sleepiness. Set the alarm clock the night before going to work after the holiday to leave enough time for going to work.
4. Pay attention to moderate exercise
Moderately increase exercise after the holiday to avoid gaining three pounds after the holiday and avoid excessive exercise and fatigue. Exercise is not how good the plan is, but perseverance. The key is to form habits. Try to choose an open place at home or outdoors to exercise and keep a personal distance from others.
5. Pay attention to diet regulation
Gradually adjust your eating habits, try to eat less greasy food, and eat more coarse grains, fresh fruits and vegetables and foods rich in protein and vitamins. Cooking with less salt and eating regularly and quantitatively can also reduce the amount of food and give the stomach a "holiday".
6. Emotional adjustment, happy physically and mentally.
A few days before going to work, you must close your heart early and let your mood return to calm. At the same time, try to reduce going out and avoid staying up late. You can choose to listen to some soothing music, or read a book and bask in the sun to keep your body and mind happy.