Chinese medicine teaches you how to regulate qi and blood and improve health (1)

With the acceleration of the pace of life, the work pressure is getting bigger and bigger, and the response is becoming less and less sensitive. Our eyes, intestines and spirit often feel tired and sleepy ... all these are because our bodies are overdrawn and consumed, and they are becoming more and more dull. Traditional Chinese medicine combined with modern health preservation methods can restore the sensitive characteristics of the body, so as to feel and enjoy life more. Chinese medicine teaches you how to regulate qi and blood and improve health. The work of regulating qi to solve mental retardation is getting more and more busy, and physical fatigue seems to have accumulated to the peak: dizziness, listlessness and weakness of limbs. You think you are just tired, but you can't get over it after a rest. Only then did I know that I was "tired". Chinese medicine has been studying fatigue for a long time, and it has different names according to different fatigue phenomena of the body, such as fatigue, fatigue, burnout, fatigue and so on. The most fundamental thing to relieve fatigue is to actively nourish the "vitality", which is dependent on the function of the five internal organs, and the body is not easy to fatigue if the qi is in harmony with the five internal organs. 1. Be sure to sleep emotionally. Sadness, a bad emotional stimulus, will consume the vitality of human organs, directly leading to the lack of energy and material in the body and physical fatigue. Impatience, annoyance and stress will also consume physical strength, resulting in persistent and inevitable chronic fatigue. The liver, gallbladder and meridians are most affected by these negative emotions, and they are metabolized from 23: 00 to 3: 00 at night. A good rest at this time can restore the function of the liver and gallbladder and minimize the adverse effects. Therefore, if you haven't finished your work, you'd better get up early instead of staying up late. 2. First thing in the morning: intelligent man. According to the laws of human meridians in TCM, different meridians have ups and downs at different times. Night is the time when our main organs excrete waste, starting from Shihai (2 1) and ending at Yin Shi (5). In Shi Mao (5: 00 am to 7: 00 am), all the wastes are collected in the intestines. At this time, the waste in the body is the most, the blood flow in tissues and organs is slow, and the body is the most tired. At this time, first empty the intestines to reduce the burden on the body, then wash and do morning exercises to start the day's activities. 3. Dynamic rest. After being overtired, you will feel sore all over. Don't rest immediately at this time, so as to avoid the accumulation of "garbage" after excessive physical consumption. You can take the initiative to do some skipping and jogging, and those garbage products that cause a lot of fatigue will dissipate as much as possible. Regulate blood to solve dull eyes. Every day, I am poor in an office with air conditioning and constant temperature all the year round. Scan the world in front of the ever-changing screen every day; Traveling around the world in the dry and cold winter wind every day, finally one day, my eyes are as dry as a desert. According to a survey conducted by the American Institute of Occupational Health and Safety, 90% of people who work in front of a computer for more than 3 hours every day have eye problems. Chinese medicine believes that we use too many eyes now, and the function of "seeing" of eyes needs qi and blood nourishment. Long-term vision will hurt blood, and long working hours will hurt blood and consume gas, leading to dizziness and visual fatigue. The main organ of the eyes in the body is the liver. When the liver and blood are abundant, things can be seen clearly, and there is a moist and bright air in the eyes. So besides relaxing eyes, you need to nourish your liver.