Spleen and stomach weakness is most likely to catch cold, especially in winter. People who often go to work just after eating will have spleen and stomach weakness, because the spleen and stomach have not been well digested just after eating, so rushing to work or playing with friends will lead to gastrointestinal diseases. Poor digestion of the stomach and stomach will naturally lead to spleen and stomach deficiency and cold. So don't eat too fast and keep a calm mind.
Friends with weak spleen and stomach can drink some yogurt every night. Generally speaking, lactic acid bacteria milk is rich in vitamins, protein and calcium. Choosing the right yogurt and drinking a small box can also promote the digestion of food and improve the symptoms of spleen and stomach weakness.
Friends with weak spleen and stomach should not let their bodies catch cold. Usually, they should eat more yam instead of rice. Bian Xiao also had symptoms of spleen and stomach weakness when he was young. Later, the amount of rice she ate decreased. Rice is not easy to promote the digestion of the spleen and stomach. Therefore, when stewing rice, you can put some barley and black beans. Black beans are not only a good medicine for tonifying kidney, but also can strengthen spleen and stimulate appetite.
Friends with weak spleen and stomach must keep a good mood. Don't be too picky when eating. Friends who are too picky about food often lead to spleen and stomach deficiency. The combination of diet is not only vegetables, but also fruits rich in multivitamins. You can eat more oranges at the same time. Everyone knows that dried tangerine peel has the function of invigorating spleen and appetizing. The combination of dried tangerine peel and yam is a commonly used secret recipe, so eating more oranges can also improve spleen and stomach problems.
Friends with weak spleen and stomach should often go to the sun, soak their feet at night, don't catch cold, or even eat too many cold things. Because even in the best of health, I keep eating spicy strips and ice cream, especially in winter, not only women suffer from palace cold, but also men are most prone to stomach upset. When there are gastrointestinal problems, there will be severe pain in the stomach. Take some gastrointestinal medicine, have a good sleep and warm your stomach with a hot water bottle, which will be much better. Besides, don't take a shower. Is the key to spleen and stomach problems. It seems to be exercise, but it actually affects physical and mental health.
For friends with weak spleen and stomach, mom should work harder when cooking. If your husband's spleen and stomach are weak, then female friends should also try to stir-fry hot dishes. Only when rice is delicious, friends with weak spleen and stomach will eat well, otherwise they will eat too little and have a worse natural appetite. In addition, they should bake more omelets, which are delicious and can strengthen the spleen and stimulate appetite. In the evening, they often eat chopped green onion cakes to match.
Friends with severe weakness of spleen and stomach should see a professional doctor, and cooperate with some drugs for invigorating spleen and appetizing. Usually, they can take some small hawthorn to stimulate appetite, promote digestion, and often eat acidic fruits to regulate appetite. In addition, you can eat some hot food to warm your stomach and keep a good mood. With constant conditioning, you will get better.
Friends with weak spleen and stomach should pay attention to the rules of life, eat on time for three meals, and don't worry too much about eating, especially when eating at ordinary times. Mothers should cook more meat for such children. It is generally not easy to have too many pieces of meat. Dishes can be diced, diced radish, diced potato and diced chicken, which will be good for appetite. Don't put the meat on a big plate, but mix it back and forth according to two meats and one vegetable, which can ensure the children. In addition, you can eat more apples to protect your spleen and stomach. You can drink some brown sugar water when your stomach is a little cold. Male friends can drink realgar wine, drink less every day to warm their stomachs.