I firmly believe that many people have heard that running is a good medicine for life. In fact, if you understand this, you will understand why many people are obsessed with running.
Why do you say: running is a good medicine for life?
Running is a good medicine for life. At first glance, this is the use of some rhetorical methods, which is somewhat exaggerated. But I think if you have a deep understanding of running, you will find that this is not an exaggeration.
Running is a good medicine for life. To understand from two levels, we must first look at the spiritual essence.
Running can promote the metabolism of endorphins. When it comes to choline, many people probably know that it is also a chemical that can make people happy, but when it comes to endorphins, I firmly believe that many people don't understand that it is actually an advanced happiness chemical. Choline is a chemical that can make you feel happy immediately, and endorphins are a reward. There is no biting cold, no fragrance of red berries, which is a kind of advanced self-cultivation happiness. Therefore, people who run regularly will pay more attention to the long-term overall goal and work hard to achieve it.
Moreover, running can reduce some negative emotions, such as anxiety, such as depression. You can learn to let go of negative emotions and look to the future in a short time. Running can also temper your character. So from the spiritual level, the benefits of running are obvious. It is no exaggeration to say that running is a good medicine for life.
The body is the cost of reform, and a strong spiritual essence also needs to be applied to a strong body. From the perspective of physical and mental health, the benefits of running are also obvious.
First, running enriches the improvement of physical fitness.
I believe everyone knows that regular running can improve immunity. But what you may not know is that scientific research emphasizes that running can prolong life. American scientific researchers have found that even taking into account other factors such as overweight or smoking, long-term runners are far less likely to get sick than non-runners. The overall death risk of long-term runners is also lower than 30% of non-runners. Even people who smoke too much have a lower risk of death than people who don't run. Generally speaking, the service life of long-term runners is about 3 years longer than that of non-runners. Of course, this does not mean that you can extend your service life by three years just by running, but it will undoubtedly make your body healthier and healthier.
Second, running can help you lose weight and get a faster figure.
Inadvertently, I have physical anxiety, but I firmly believe that even though many obese people say they don't want to lose weight, they still want to lose weight and have a perfect body. This is not to say that we must lose weight, but not to be too fat. Too fat is unhealthy. As an aerobic exercise, running can help you burn fat well. Many people say that running for less than half an hour can't help you lose weight. In fact, this cognition is wrong, because the body does not gradually consume fat. Even if you run for 10 minutes, losing weight is effective. Although the body has not gradually consumed fat at this time, a large amount of calories can produce calorie difference and weight loss.
Third, running can improve your body shape.
More and more people gradually have spinal problems, hunched over and looked ugly. Running can improve neck and back discomfort and build a stronger body shape.
Running can make your brain healthier.
Studies have found that running can promote the metabolism of human brain nerve factors. Nowadays, many people have problems such as memory loss at a very young age, and their work efficiency is very poor. Why not try running at this time?
In addition, running can also prevent metabolic diseases, promote blood sugar reduction, protect the heart, relieve skin conditions, and so on. Therefore, in the sense of physical and mental health, running is a good medicine for life.
It is likely that many people also want to run, but the thought of running will make them feel tired unconsciously and they don't want to move. What shall we do? Here is a way to make you stop thinking so much. Try running for five minutes. After running for five minutes, you may not give up easily. Instead, you keep running.