Lemon can not only help whiten the skin, but also help the human body to detoxify. In addition to vitamin C, lemon is also rich in organic acids, citric acid and high alkalinity, which can effectively help the lungs to detoxify, relieve cough and resolve phlegm, and play an antioxidant role. At the same time, it can improve the problem of blood circulation, help the blood run normally, and make the detoxification cycle of the whole body run normally.
2. Women in the workplace eat prunes
Both processed and fresh prunes contain natural fructooligosaccharides to help intestinal peristalsis and high fiber to help detoxify and relieve constipation. The effect is the same as that of active lactic acid beverage on the market, which is helpful to the reproduction of beneficial bacteria in the intestine, inhibits the reproduction of harmful bacteria, reduces the accumulation of harmful substances and toxins in the intestine, maintains the health of the intestine and helps defecation.
3. Women in the workplace eat grapes
Dark purple grapes also have the effect of detoxification. The liver is an important explanatory organ in the human body. After a series of chemical reactions, various toxins are transformed into non-toxic or low-toxic substances through the liver. Deep purple grapes can help intestinal mucus components, and have obvious effects on removing garbage from liver, intestine, stomach and kidney, which can help the liver keep healthy for a long time and strengthen the natural detoxification process.
It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
5. Women in the workplace eat olives
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
Two Kinds of Nutrition Necessary for Women in the Workplace
1. Folic acid is a kind of B vitamins widely found in green leafy vegetables. Because it was first extracted from leaves, it was named "folic acid". The study also found that folic acid is particularly important for pregnant women. If folic acid is deficient in the first three months of pregnancy, it will cause fetal neural tube development defects and lead to deformity. Therefore, white-collar women who are preparing for pregnancy can start taking 400 micrograms of folic acid every day before pregnancy. Besides green leafy vegetables, foods rich in folic acid include carrots, egg yolks, apricots, pumpkins, beans and whole wheat flour.
2, vitamin C: The main role is to improve immunity, prevent cancer, heart disease, stroke, and protect teeth and gums. In addition, taking vitamin C on time can also reduce skin pigmentation, thus reducing black spots and freckles and making skin fair. Foods rich in vitamin C include broccoli, green peppers, oranges, grape juice, tomatoes and so on. It can be said that all vegetables and fruits contain a lot of vitamin C.
What should women pay attention to in diet?
1, don't eat too much fat.
Women should control total calorie intake, reduce fat intake and eat less fried food to prevent overweight and obesity. Excessive fat intake will easily lead to an increase in lipid peroxide, reduce exercise endurance and affect work efficiency.
2. Don't reduce the intake of vitamins.
Vitamins are important components for maintaining physiological functions, especially vitamin B 1 and vitamin B6 related to brain and nerve metabolism. These vitamins are abundant in brown rice, whole wheat and alfalfa. In addition, antioxidant nutrients such as carotene, vitamin C and vitamin E are beneficial to improve work efficiency, especially for all kinds of fresh vegetables and fruits. Because modern women are busy with work, vitamin nutrition in diet is often neglected, so we might as well use some vitamin supplements to ensure the balanced level of vitamins.