catalogue
Take a quick lap in one minute.
28,000 55 "
double；twofold
Fast walking is an aerobic exercise, which mainly improves the health level of the body through walking training. Cultivating the habit of "brisk walking" can effectively reduce fat, accelerate metabolism, prevent arteriosclerosis, improve the exercise efficiency of the body and prevent osteoporosis.
Chinese name
double；twofold
function
Can strongly reduce fat.
prevent
arteriosclerosis
profit
Improve the exercise efficiency of the body and prevent osteoporosis.
differentiate
Walking within 3 kilometers per hour is called walking.
curative effect
The fact that walking is beneficial to prevent aging and adult diseases and keep healthy has attracted worldwide attention. In order to distinguish sports walking from walking in daily life, we also call the former "training walking". Many experts have also begun to conduct various studies and investigations on walking.
One such experiment was conducted in the United States. Let men aged 40-57 walk for 40 minutes, four times a week for 20 weeks. The results showed that: ① the viscosity (maximum oxygen uptake) increased by 30%; ② At rest, the pulse number decreases and the cardiac function improves; ③ The average weight loss was 65438±0.3kg；; ④ The thickness of subcutaneous fat decreased from 65438±035mm to 65438±020mm on average.
The daily walking time starts from 10 minutes, and gradually increases after getting used to it. The ultimate standard is to walk for 40 minutes every day. The more body fat (high fat rate), the more fat you lose. In other words, walking to lose fat is very effective.