Common sense of small class health care in kindergarten 1. Pay attention to cultivate good living and health habits.
Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water.
2. Usually let children exercise regularly to enhance their physical fitness.
Kindergarten children should ensure that there are enough outdoor activities every day, so that children can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance. I also suggest that parents make full use of holidays and after meals to carry out parent-child activities and increase their children's exercise. In addition, the spring season is changeable, so parents and teachers must increase or decrease clothes for their children in time to avoid children catching a cold.
3, more calcium in the diet, so that children grow taller.
Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. The main component of bones is calcium, so children should be provided with enough calcium in spring. The appropriate daily supply for children should not be less than 1000 mg. It is best to supplement calcium with food supplements. Foods rich in calcium include sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin and so on. Then there is ribs soup or bone soup, which is not only rich in calcium, but also helps the body absorb calcium. Children should not be allowed to eat more sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
4. Add more vitamin C to your diet.
The function of vitamin C in human body is to improve the sensitivity of cranial nerves, make the brain respond flexibly to stimuli, and also improve immunity and disease resistance, which plays an important role in children's brain and body. It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible. Such as oranges, apples, tomatoes, radishes, jujubes, etc.
It is good to eat more coarse grains and miscellaneous grains.
Coarse grains and miscellaneous grains can first supply minerals to human body, ensuring the supply of trace elements, such as iron, zinc, manganese, copper, calcium, phosphorus, etc., followed by cellulose and various vitamins, and then organic compounds with special structures, such as aromatic substances and amino acids. Moreover, the diversification of food is also very helpful to promote appetite, arouse children's appetite and enhance children's digestion and absorption ability. Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean.
6. Eat more foods containing natural sugar.
In spring, due to the warmer climate and shorter days and nights, children's metabolic function is vigorous, outdoor activities are greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry. Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for eating is 10- 1 1, and 3-5 pm. You can choose foods containing natural sugar as dinner, such as peanuts, dried sweet potatoes, chestnuts, raisins, preserved fruits and honey water.
7. Eat foods rich in plant fat regularly.
Fat can not only moisten the whole body and make people look smooth, but also be converted into heat in the process of metabolism for children to use in activities, and can also be converted into structural substances of the brain through metabolism to expand brain capacity. Because the human brain is 50-80% fat, and it is mainly unsaturated fat composed of plant fat, it is very necessary to provide children with enough plant fat. Ways to provide vegetable fat: First, add more vegetable oil to vegetables, but pay attention to fried food should not be eaten more; Second, eat some snacks rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds.
8. Parents should know the wonderful use of salt.
Parents can brush their children with salt. Parents can also rinse their mouths with salt water to keep their mouths clean. You can also let your child drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.
9. Parents should understand the wonderful use of Jiang Shui.
When it is very hot in Jiang Shui, Jiang Shui can soak his feet or wipe his chest and back with a towel. Doing so can enhance heart and lung function and improve body resistance. The temperature difference in spring is large, and the baby is most likely to get sick. What diseases are easily caused by the changing season between winter and spring? Diseases that occur in spring are usually not much different from those that occur in winter. Basically, we can divide them into two categories. One is infectious disease, which can be transmitted to others through droplets. Second, it is a non-communicable disease, which is generally not contagious. ?
10, eating more vegetables can enhance the body's ability to prevent and treat diseases.
① Rapeseed: It has the effect of clearing away heat and toxic materials, and can prevent and treat diseases such as angular stomatitis, oral ulcer and gingival bleeding.
2 shepherd's purse: make some shepherd's purse porridge to drink, or stir-fried eggs with shepherd's purse, stewed dried tofu, shepherd's purse spring rolls, wonton, shredded pork soup, etc. , can prevent and treat measles, meningitis and other spring infectious diseases and respiratory tract infections.
③ Spinach: Eating spinach regularly can not only prevent anemia, cheilitis, glossitis, oral ulcer and constipation, but also protect the health of skin and eyes. But don't eat spinach when children have diarrhea.
4 celery: Eating celery often in spring can enhance children's bone development and prevent constipation; Mashing celery and adding tea oil to parotid gland can treat mumps that are easy to occur in spring.
1 1, disease prevention in spring
(1) Create a good living environment for children. The bedroom should be ventilated regularly to keep the air fresh. Adults should not smoke indoors, which will harm children's respiratory tract.
(2) Always take children outdoors to do proper exercise, and exercise as much as possible, such as walking, jogging and playing football. Avoid contact with the source of infection. Less than air turbidity, densely populated places, such as supermarkets, teahouses and so on.
③ Anti-allergic diseases. Children with a history of allergic diseases such as asthma. Allergic rhinitis and so on. Spring is a good season for diseases, so children should be prevented from contacting allergens, not to take children to play in the garden, and to eat less or no food such as fish and shrimp.
④ The nutrition is balanced and reasonable. Eat on time, not partial eclipse, mix meat and vegetables, mix coarse grains with flour and rice, and eat sweet and salty.
⑤ Drink plenty of boiled water. Especially fresh boiled water at 25 degrees.
6. Keep your feet warm.
Matters that parents should pay attention to when raising children in small classes in kindergartens 1. Communicate with their babies.
Many children always resist leaving their families to go to a strange place, crying at home and unwilling to go. At this time, parents can't directly send their children to kindergarten! Communicate well with children and tell them the benefits of kindergarten, such as more children and more toys. Let the children try 1 and 2 days of kindergarten life, see their attitude, and let them accept kindergarten slowly!
2. Cultivate children's gregarious spirit
There may be only parents, grandparents at home, and occasionally children from relatives will come to play with their children, but there are many children in kindergartens, so some children will be shy, afraid of life and don't know how to integrate into the team where children play. At this time, parents can accompany their children a few days before they enter school and encourage them to take the initiative to find children to play. When children try several times successfully, they can better integrate into group activities!
3. Prepare enough daily necessities for children.
Children have all kinds of daily necessities at home, but at school, there are many children and teachers may not take good care of them. Therefore, parents should prepare all kinds of daily necessities for their children, such as drinking cups, changing clothes, warm clothes, etc., and write down their names in case of emergency. Doing so is not only clean and hygienic, but also prevents the spread of diseases and fights between children.
4. Improve your baby's communication skills
Parents can consciously cultivate their baby's communication skills, such as self-introduction and polite language in conversation, and cultivate their baby's caring and friendly personality. At home, parents can properly let their babies learn to do some housework within their power, such as watering the flowers for their mothers and packing their own toys. This can not only exercise the baby's independence, but also cultivate the baby's spirit of helping others!
5. Parents should have a correct attitude.
Parents should not send their children to kindergarten because they are too busy or bored, nor should they let their children learn any professional skills in kindergarten. Instead, let children learn to contact people from an early age, let children get happiness in the group, and let children play healthily and happily. The most important task for children in this period is to play! Parents shouldn't have too many? Looking forward to your son's success and your daughter's success? The purpose is to put pressure on children, so tell yourself that children are going to play in small classes in kindergartens!
Small class child care in kindergarten 1. Whether at home or in kindergarten, ensure that children have enough rest and sleep time, go to bed early at night and have a lunch break at noon!
Second, in the room where children rest and play, we must keep the air circulating and maintain proper temperature and humidity.
Third, feed children a light diet and eat more easily digestible and balanced foods. It should be mixed with vegetarian food. No matter at home or in kindergarten, children should not have the bad habit of picky eaters.
Fourthly, kindergarten is a crowded place. If you find that your child is infected with the flu or some infectious skin diseases and respiratory diseases, let your child go home to recuperate, so as not to infect other children!
Parents should cultivate their children's good habit of loving hygiene from an early age, don't rub their eyes with their hands, and don't put their hands and other things in their mouths casually. Wash their hands before eating and after going to the toilet!
In their spare time, parents should spend more time with their children to exercise, go for a walk in the park and climb mountains.
7. Try to wear breathable and comfortable cotton clothes for children. When the weather turns cold, a warm coat should be prepared in the kindergarten. Children's bedding should also be cleaned frequently and disinfected in the sun.
Eight, keep children away from allergens, such as pollen, pets, paint, etc. If the child is allergic to certain foods, parents should tell the teacher in advance to let the child remember what he can't eat!
Nine, kindergarten children's daily necessities should be distinguished from adults and other children. Don't mix them with adults!
Ten, at the appropriate time to take children to vaccination, in order to prevent children's common infectious diseases!
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