Four kinds of anti-cancer fruits bid farewell to cancer. In daily life, people talk about the discoloration of cancer, and people are afraid of cancer, so we Chinese medicine practitioners maintain good eating habits and living habits. Below I share an article about four kinds of anti-cancer fruits saying goodbye to cancer.
Why do four kinds of anti-cancer fruits bid farewell to cancer 1 fruit anti-cancer
According to some studies, the reason why fruit can prevent cancer is mainly because it has the following two functions:
1, antioxidant: it can prevent the adverse effects of oxygen and eliminate the harm of free radicals to human body. These substances mainly include flavonoids, vitamin C and carotene.
2, dietary fiber: food containing more dietary fiber in life is fruit except coarse grains. Dietary fiber can stimulate intestinal peristalsis, so that toxic substances in the body can be excreted faster and the absorption of carcinogens can be reduced.
Which fruits have the best anticancer effect?
1 Apple
"An apple a day keeps the doctor away" is what we often hear. Although there are exaggerated ingredients, the health care effect of apples is very good.
Apple is rich in dietary fiber and vitamin C. Intestinal flora in the body can use pectin of dietary fiber to produce compounds beneficial to cells.
In addition, it also contains epicatechin, quercetin and anthocyanin, all of which have strong antioxidant capacity.
2. Blueberries
The reason why blueberry is loved by everyone is mainly because it is rich in anthocyanins, which not only makes it unique blue, but also has strong antioxidant effect.
In addition, there are many vitamin K, dietary fiber and vitamin C in blueberries.
3. Cherry
Studies have shown that cherries can relieve arthritis and headaches.
Cherry is also rich in anthocyanins, which makes it antioxidant. In addition, it is rich in dietary fiber and vitamin C, and sour cherry also contains vitamin A.
4. cranberries
The most noteworthy thing about cranberry is its ascorbic acid function, which can also prevent urinary tract infection.
However, more people like to eat cranberries because of its unique color and taste. In addition, like the above three fruits, cranberry also contains dietary fiber and vitamin C, and anthocyanins, benzoic acid and ursolic acid are also part of its many nutrients.
How to eat fruit is healthier?
Many people say that eating fruit on an empty stomach is good for health. Is that so?
In fact, eating fruit on an empty stomach will hurt your stomach. First, it will stimulate the secretion of gastric acid. And most fruits are cool, which will also cause irritation to the stomach.
So, if your stomach function is good enough, you can of course eat on an empty stomach, but I suggest that it is best to eat between meals, so as to reduce the appetite of the next meal and not make people overeat.
On the other hand, it is better to eat fruits in season, which is obviously safer.
To sum up, although fruit is really good for the body, it can't be used as medicine. After all, fruit can prevent cancer only because some substances it contains are useful for some diseases, so simply eating a certain fruit can't achieve the efficacy.
Four kinds of anti-cancer fruits bid farewell to cancer 2, the devil, because its ravages have claimed countless lives, and people have staged more tragedies of life and death. And many white-haired people send black-haired people, and now cancer is pushing young people more and more. For patients who have already suffered from cancer, there is still no better way to prolong their lives, which is difficult to reverse. Therefore, the most effective way to deal with cancer is to prevent and keep more people away from cancer. Therefore, anti-cancer is more important than cancer treatment.
First, tomatoes are the first choice, because tomatoes can be used as both vegetables and fruits. The key is that tomatoes are rich in lycopene, which has been proved to have the effect of inhibiting cancer. It is a strong antioxidant, and the effect of lycopene in scavenging free radicals is far better than other carotenoids and vitamin E, and free radicals are the cause of cancer. Studies have found that eating food rich in tomatoes ten times a week will greatly reduce the risk of prostate cancer, breast cancer, lung cancer and digestive tract cancer.
Second, strawberries. This is a very delicious, sweet and sour fruit, which people like to choose in summer and autumn. Strawberries are nutritious and easily absorbed by the human body. Its health care value is extremely high. It contains protein, fat, sugar, carrots, vitamin C and vitamin E, so it is known as the "fruit queen". Carotene, vitamin C and vitamin E all have antioxidant effects. Therefore, eating more strawberries can prevent cancer.
Kiwifruit, a high-grade fruit, is expensive because of its low yield. Moreover, it is a subtropical fruit with relatively few producing areas, so it is difficult to grow in the north. Its vitamin C content is very high, which is the highest among all fruits, reaching 100─420g/ 100mg.
Fourth, red dragon fruit. The pitaya meat we usually see is white, and it is also a kind of fruit that people like very much, but if we choose red pitaya, it will have more anti-cancer effect. Red pitaya means that the meat is red and dark. This kind of pitaya is relatively small, and its taste may not be as refreshing as that of pitaya, but its nutritional value is higher than that of ordinary pitaya. This fruit is rich in a very special ingredient-anthocyanin, which is also an antioxidant. It can be stored in human blood for 75 hours, which is more than 0/0 times stronger than carotene. It can be transported to the whole body through blood, playing the role of anti-oxidation and anti-free radicals.
These four fruits have anti-cancer effects, so you can choose more. Eating more fruits is always better for your health than eating more big fish and meat. People have discovered the mystery of fruit anti-cancer. As long as it is widely used, it can achieve better results.
Four kinds of anti-cancer fruits bid farewell to cancer 3 Cancer is recognized as one of the three major killers and a chronic disease, and advanced cancer is difficult to cure. Healthy living habits can effectively prevent cancer and prevent half of cancer patients from dying. How to prevent cancer? I suggest starting with a light diet and eating more fruits and vegetables. Although you can't guarantee not to touch junk food at all, you can still adjust your diet structure, including eating enough fruits, vegetables, whole grains and beans every day. Eat less high-fat food, especially animal fat. Don't drink too much. The more you drink, the older you get, and the greater the risk of breast cancer, colon cancer, lung cancer, kidney cancer and liver cancer.
The so-called "disease from the mouth", do not eat junk food that can cause cancer, eat more food that can prevent cancer, and a healthy body will certainly "eat"!
1, sweet potato
Experts say that among the 20 kinds of vegetables that can inhibit the color of tumor cells, sweet potato deserves the first place.
The cancer inhibition rate of cooked sweet potato is 98.7%, and that of raw sweet potato is 94.4%. Sweet potato contains a substance called glycolipid, which can inhibit the growth of cancer cells, revive the weakened immune system, and prevent and treat breast cancer and colon cancer.
Step 2: carrots
Carotene contained in carrots can be converted into vitamin A in the body, and vitamin A has the function of preventing cancer.
Carrots also contain more folic acid, which also has anti-cancer effect. Lignin can improve the body's immunity by 2-3 times, thus indirectly inhibiting or eliminating carcinogens and cancer cells in the body. In addition, molybdenum in carrots can also prevent cancer. So eating carrots often can prevent cancer.
3. Cauliflower
The anticancer effect of cauliflower lies in its indole substances, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. Indole derivatives, such as aromatic isothiocyanic acid and dithienone, can resist the toxicity of carcinogens such as benzopyrene.
This time, cauliflower contains an enzyme substance-radish seed element, which can inactivate carcinogens and reduce the occurrence of gastrointestinal and respiratory cancers. Therefore, nutritional medicine believes that women with stomach problems, especially those with a family history of breast cancer, eat more cauliflower to prevent the occurrence of gastric cancer and breast cancer. In addition, cauliflower contains more cellulose, vitamin C, carotene and trace elements, all of which have anti-cancer effects.
Cauliflower can also prevent prostate cancer. American studies have found that eating cruciferous vegetables can reduce the risk of prostate cancer in men. However, eating cauliflower must rely on chewing to make its anticancer effect come into play.
4. Mushrooms
An experiment in Japan proved that the anti-cancer rate of polysaccharide in Lentinus edodes is 80%-95%, and it has remarkable curative effect on leukemia, esophageal cancer, gastric cancer, intestinal cancer, lung cancer, liver cancer and other malignant tumors.
Lentinus edodes contains a kind of "β-glucosidase" substance, which can strengthen the anti-cancer effect of the body. An experiment in Japan proved that the anti-cancer rate of polysaccharide in Lentinus edodes is 80%-95%, and it has remarkable curative effect on leukemia, esophageal cancer, gastric cancer, intestinal cancer, lung cancer, liver cancer and other malignant tumors.
In addition, in the early stage of cancer, insisting on eating mushrooms can inhibit its development and even make it disappear. This is because Lentinus edodes not only contains polysaccharide, but also contains interferon inducer-double stranded ribonucleic acid, which can enter cancer cells to inhibit their proliferation. After various cancer operations, continuous consumption of mushrooms can also prevent the metastasis of cancer cells.
There is a kind of protein in the stem of Flammulina velutipes, which can stimulate the natural anti-cancer mechanism in patients with cervical cancer and let patients rely on their own immunity to fight cancer cells. Tricholoma matsutake contains more than ten kinds of effective anticancer components, among which Tricholoma matsutake polysaccharide is the strongest stimulator of helper T lymphocytes, which can effectively inhibit the growth of cancer cells and has strong anti-radiation and anti-tumor activities. Anti-radiation substances can harm body cells, inhibit the proliferation of tumor cells, absorb and excrete carcinogens, and prevent carcinogens from being caused by chemicals, radiation and viruses.