First, the basic knowledge of basketball
Basketball is a sport that requires skills and tactics, and it is very important to master some basic basketball knowledge. First of all, we should understand the specifications and standards of basketball courts. The basketball court is 28m long and15m wide, and the two baskets are 3.05m high. Basketball games are usually played by two teams, each consisting of five players. The game is divided into four sections, each section 12 minutes, and the intermission time 15 minutes.
Second, basketball skills
1. dribbling skills
Dribble is one of the basic skills of basketball. Mastering dribbling skills can improve your ball control ability and flexibility. First of all, the correct posture is very important. Feet shoulder width apart, body slightly forward, knees slightly bent. Put the basketball on the edge of the dribbler and control the ball rolling with your fingers. Then, dribble the ball alternately with your palms and fingertips to keep control of the ball. Basic dribbling movements can be carried out in practice, such as one-handed dribbling, cross dribbling and back dribbling.
2. Shooting skills
Shooting is one of the main ways to score in basketball games. Mastering shooting skills can improve your scoring ability. First of all, the correct posture is very important. Feet shoulder width apart, body slightly forward, knees slightly bent. Hold the basketball in the palm of your hand, put your fingers on the side of the basketball, and control the rotation of the basketball with your fingertips. Then, shoot with the strength of arms and wrists, while providing stability with the strength of legs. Basic shooting actions can be carried out during practice, such as direct shooting, jump shot, three-pointers and so on.
3. Defense skills
Defense is a crucial link in basketball game, and mastering defense skills can effectively limit the opponent's scoring ability. First of all, the correct posture is very important. Feet are shoulder width apart, and the body is slightly bent to maintain balance. Block the opponent's attack route with your arms and body, while keeping your eyes on the opponent's movements. Basic defensive actions can be carried out during practice, such as close-fitting defense, man-to-man defense, and steals.
Third, basketball training.
To be a basketball player, it is not enough to rely on theoretical knowledge, but also to carry out systematic basketball training. First of all, it is very important to make a reasonable training plan. According to your own level and goals, make a long-term training plan and train in stages. Secondly, carry out comprehensive physical training. Basketball is a sport that needs whole body coordination, so it needs comprehensive physical training, including endurance, strength and flexibility training. Finally, carry out special basketball technical training. According to their own weaknesses and needs, carry out special basketball technical training, such as dribbling, shooting, defense and so on.
Conclusion: Basketball is a sport that needs skills and tactics. Mastering some basketball knowledge and skills is the key to becoming a basketball master. By learning the basic knowledge of basketball, mastering the skills of dribbling, shooting and defense, and carrying out systematic basketball training, I believe you will certainly achieve excellent performance on the basketball court. Come on, basketball players