1, peanut oil
Peanut oil is clear and light yellow in color, but it has a strong smell. The fried vegetables are particularly fragrant and resistant to high temperature, which is very suitable for frying food. However, peanut oil is high in calories and fat, so it is not recommended to use it excessively.
2. Corn oil
Corn oil is an oil with high utilization rate in edible oil, which is affordable, so more people eat it. Corn oil is golden in color and fragrant, and cooking is not easy to have oil fume, which is especially suitable for cooking and fried food. This oil is extracted from corn germ and processed. It contains a lot of crude cellulose, which helps to relieve constipation.
3. Rapeseed oil
Speaking of rapeseed oil, I think many people don't eat it often. Rapeseed oil is mainly an oil extracted from rapeseed and fragrant rapeseed. Rapeseed oil is particularly clear, golden in color and has a plant fragrance.
4. Olive oil
Compared with other edible oils, it is more nutritious, especially with good antioxidant effect. Therefore, in addition to cooking with olive oil, we can also regard olive oil as a cosmetic.
From the color point of view, it is relatively light, with yellow-green, blue-green and so on. And the taste also has a natural plant fragrance. Olive oil is most commonly used in cooking, stewing and cold salad, and is not suitable for stir-frying or frying food.
5. Soybean oil
Soybean oil is the most widely used edible oil in the world. It has high oil yield, low price and large output, which can be said to have won half of the country.
Soybean oil is also a kind of edible oil that northerners like very much. Good soybean oil is light and clear in color, but its only disadvantage is short shelf life and easy crystallization at low temperature. But the fried dishes are very delicate and refreshing. I also want to remind everyone here: try not to buy genetically modified soybean oil when buying soybean oil. After all, health comes first.