Improve language ability
Just running on the treadmill can make you smarter. If you run for three minutes twice a week (two minutes apart), you will learn new words 20% faster than those who don't do this exercise. Therefore, exercise can improve the ability of brain cells, make the heart beat quickly, enhance the speed of blood circulation, and make the brain deliver more oxygen, thus enhancing memory. You can run upstairs and downstairs without a treadmill.
Work more happily
An active lifestyle can help you better complete your daily work plan list. After testing, people's overall thinking becomes clearer, their work can be completed faster, their cooperation will be smooth and effective, and they will have a good working condition. Therefore, it is a good choice to exercise at ordinary times. You can take fitness classes, but you can take yoga classes when you don't have time.
Reduce the chance of catching a cold by 33%
Proper exercise can not only speed up your metabolism, but also improve your immunity and help your body fight against the invasion of cold viruses and other bacteria. Through experiments and research, it is found that people who exercise for about 45 minutes five times a week are less likely to catch a cold, so effective exercise can reduce the occurrence of diseases and be of great help to their health.
Different sports bring different effects and functions to people, and each sport has a unique influence. We should have a good lifestyle, including diet, exercise, psychology and so on. Only when these aspects are healthy can you be really healthy. I hope the advice I give you can help you.