The significance of keeping in good health:
The way of keeping in good health refers to a method and idea that people recuperate and protect their body and mind in their daily life. It emphasizes balance and harmony, and pays attention to the harmonious development of body and mind while pursuing health, so as to achieve the goal of comprehensive health.
Keeping in good health is to make yourself a healthy master and a free person. Health preservation can reduce the regret that "life is precious only when you are sick" and deeply understand the great significance of life prevention. Health preservation is not a one-sided extension of life, but more importantly, it is necessary to broaden one's life width.
The way of diet and health:
In terms of diet, the focus is on choosing fresh and natural ingredients, reasonably matching food and avoiding excessive and over-processing. Increase the intake of fruits and vegetables, reduce the intake of salt and oil, and maintain a diversified and balanced diet.
The way of keeping in good health by sports:
In terms of exercise, it emphasizes moderate and regular exercise. Including aerobic exercise, strength training and aerobics, can improve cardiopulmonary function, enhance muscle strength and flexibility, promote blood circulation and metabolism, and enhance body resistance.
The way of keeping in good health in terms of work and rest:
In the aspect of health maintenance, we should pay attention to maintaining regular sleep time and ensuring adequate rest. At the same time, establish good habits of work and rest, allocate work, study and leisure time reasonably, avoid overwork and stress, and maintain mental health.
The way of keeping in good health in psychological adjustment;
In the aspect of psychological adjustment of health-keeping style, we attach importance to positive emotional management and stress release. By learning relaxation techniques, meditation and breathing exercises, we can cultivate an optimistic attitude, adjust emotions and pressures, and balance physical and mental state.
Relationship between TCM regimen and regimen theory;
The way of keeping in good health is closely related to the theory of keeping in good health in TCM. Traditional Chinese medicine health care emphasizes the concept of "harmony between man and nature" and advocates adapting to nature and adjusting lifestyle to achieve the goal of physical and mental health. The way to preserve one's health draws lessons from the theory of traditional Chinese medicine and integrates into modern life practice, paying more attention to individual differences and scientific methods.