The doctor once diagnosed that he could only live for two years. According to the statistics of MND Association, the average life span of this disease is 14 months, but Hawking also thinks that death has come. He later said: "When I was 2 1 year old, my expectation value became zero. From then on, everything became extra pocket money."
However, Hawking miraculously lived to the age of 76, which shocked neuroscientists all over the world. The British Medical Journal once interviewed Hawking: "What do you think is different from other MND patients? Why do you live so long? "
Hawking, a physicist who just died in March 20 18, left three predictions for mankind:
1, humans should leave the earth before 2 1 17, and the earth will collapse in some special disaster.
2. The development of artificial intelligence is dangerous, and artificial intelligence will dominate everything of human beings.
3, aliens will eventually appear, but aliens will not be kind to humans. At the same time, on 20 16, Hawking issued a warning to human health in Switzerland.
Hawking said: "Now, mankind is facing great challenges, and countless people are in danger. As a cosmologist, I regard the world as a whole. At this moment, I want to point out the most serious public health problem in 2 1 century. Nowadays, too many people die from the complications of overweight and obesity. We eat too much and exercise too little. Fortunately, the solution is simple. Increasing exercise and changing diet are the secrets. It's actually very easy to do this. In any case, sedentary has become a mainstream health problem, which really makes me feel incredible. "
Hawking told the British Medical Journal: "I pay great attention to my diet structure and often take a lot of mineral and vitamin supplements, such as zinc, cod liver oil capsules, folic acid, vitamin B complex, vitamin B- 12, vitamins C and E, which help me a lot. I also try to avoid gluten food, avoid vegetable oil and avoid food that is easy to process. "
The so-called gluten is the most common protein in barley, wheat, oats, rye and other cereals. Most bread, cakes, biscuits, salad dressing, pizza, snacks, beer, doughnuts, baked goods, pasta and many processed foods contain this substance. At present, many foreign nutritionists and health experts believe that gluten food will cause inflammation and irritable bowel syndrome in your body system and destroy healthy brain function.
Gluten food will break the barrier of intestine and make harmful substances enter the blood through intestine, which will cause various digestive problems. Eating gluten food will also affect the body's immunity, increase health problems such as depression, fatigue, malnutrition and joint pain, and cause some skin diseases, such as herpetic dermatitis.
Potatoes, corn, vegetables, meat, beans, nuts, eggs, seafood, rice, millet, quinoa, sweet potato, etc. Are gluten-free foods. Choosing these foods instead of gluten foods can improve your energy level, help your gastrointestinal health, reduce fatigue and fatigue, enhance immunity, improve sleep disorders, memory and emotional disorders, reduce the risk of arthritis and fibromyalgia, and reduce the symptoms of autism in children.
Miley cyrus, a 26-year-old actress, singer, dancer and musician from Nashville, Tennessee, likes gluten-free diet very much. She once said: "Everyone should eat a gluten-free diet every once in a while, which is especially helpful for improving skin condition and physical and mental state."
You may know that a healthy diet is less salt and sugar, and you should also know a gluten-free diet.