With the development of economy, people pay more and more attention to health. What is the category of health?

The scope of health is still very broad, which does not mean that the absence of disease means good health. Now people pay more and more attention to health preservation, mainly because they are afraid of getting sick. Even if you are not sick, you should pay attention to your health and enhance your immunity. Health mainly includes physical, psychological, social and intellectual aspects, and we can't just pay attention to the body and ignore others.

1, what is the category of health?

Now people's understanding of health is wrong. There are always some people who think that it is incorrect to be healthy without disease. Health includes physical health, mental health, social health and moral health. Even if there is no disease in our bodies, we can't say that we are completely healthy. Mental health has a greater impact on our bodies. Many people have psychological problems before they cause various diseases. Therefore, we should not only pay attention to our own health, but also pay attention to our own situation in all aspects, so as to really keep ourselves healthy.

2. How should I pay attention to my body?

Although people put health first now, they still can't take good care of their bodies, and some diseases often appear. You must pay attention to your living habits at ordinary times, try not to stay up late at night and give yourself enough sleep time. Pay more attention to your diet, eat less barbecue and fried food, and eat more fruits and vegetables. If you have time, you can do proper exercise. Exercise can enhance the body's immunity and protect us from diseases.

The usual attitude towards life is also very important, so we should keep a positive attitude. Only in this way can we discover the beauty in life and maintain mental health.