Appropriate food collocation:
Both rice and chestnuts have the effects of strengthening the spleen, nourishing the stomach and strengthening the bones and muscles, and the combination of the two has an excellent effect of nourishing the stomach and tonifying the kidney. ?
Rice+spinach rice has obvious effects of invigorating qi, invigorating spleen and promoting blood circulation. Spinach nourishes yin, nourishes blood, moistens dryness and nourishes blood.
Rice+yam rice can calm the five internal organs, and yam can strengthen the spleen and tonify the kidney. Both combine the spleen and stomach to help digestion.
Rice+white radish can eliminate phlegm and relieve cough, benefit diaphragm to quench thirst and reduce swelling.
The combination of rice and tremella has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst.
The combination of rice and bird's nest can calm the five internal organs, nourish yin and replenish qi.
The nutrition of rice and millet are complementary, and eating together can improve the nutritional value. The nutritional value of millet is higher than that of rice. If the two are combined, the nutritional value is very good.
Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating the middle energizer, nourishing yin and moistening the lung, invigorating the spleen and regulating the stomach, and relieving polydipsia.
Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.
Source: Baidu Encyclopedia-Rice