1. How many steps can adults take to meet the needs of sports? Then how many kilometers and steps do we usually walk to meet the sports needs of a day, mainly depending on everyone's physical condition and physique. If people who are weak can walk more than 5000 steps every day, we can achieve the goal of improving health. For people who are in good health, we may have to walk a little more, we can take seven or eight thousand steps, and we can also achieve the goal of improving health. At the same time, we need to walk with the right posture, the right walking time and exercise intensity, and persist in order to have better results. It is recommended to stick to it every day according to your own suitable pace and steps.
Second, the benefits of walking are good for your health. First of all, it can play a certain role in losing weight. Secondly, it can avoid joint muscle atrophy and improve immunity. Regular walking can also increase the vital capacity of human body, improve the oxygen tolerance of myocardium and promote the digestion and absorption of food in gastrointestinal tract. Regular aerobic exercise such as jogging or walking is suitable for elderly patients with poor cardiopulmonary function and can improve the blood circulation of the whole body. If you take a proper walk in the sun, you can also add more vitamins, and D can promote the absorption of calcium. As well as enhance human immunity, and contribute to physical health and physical and mental pleasure.
Third, how long does it take to walk every day? Generally speaking, we walk for about 30 to 60 minutes every day, about 3 to 5 kilometers. Better, then its steps may reach about 5000~8000. If we take a walk, we can usually choose some places with better environment and fresher air. Or you can take a walk in the park and look at the flowers, which is also very beneficial to your physical and mental health.