Especially in terms of diet, I need to pay more attention after pregnancy. It is best not to eat heavy oil and spicy food outside, because it is not good for the baby at all. At the beginning, I did a good job in this respect. I hardly eat vegetables outside, but buy fresh ingredients to cook at home. I often cook a dish and a soup, and I can eat it all by myself, so the baby will grow well! It is essential to eat fruits, fresh vegetables, fish, milk, eggs and proper nuts every day, but I think many pregnant women will eat some health products and bird's nest now. Of course, if conditions permit, it is better for pregnant women as long as they are good for their babies.
Exercise moderately every day. You can choose to walk slowly and take a walk. Some people even choose to do yoga. In fact, it is not unusual for pregnant women to do yoga. Practicing yoga can make it easier for pregnant women to give birth. Some people are too old to give birth in the later stage, and their physical strength cannot keep up. Finally, they can only choose caesarean section. It doesn't mean that they eat and sleep every day when they are pregnant, so you will know after the third trimester. The meat is all on your own, and the baby is still there.
Finally, we can only choose caesarean section, which is not good for the recovery of the baby and mother. After all, caesarean section has scars. If you want to have a second child, it is even more impossible to give birth naturally. I have experienced that kind of pain, so I advise everyone to have a natural birth. At that time, because of the lack of oxygen in the baby's stomach, there was no way but to have a caesarean section. If I don't take it out, my life may be in danger. Then I will definitely choose caesarean section without hesitation.